Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
c
Tim Hortons, Plain Bagel
232
kcal
1.8
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 8 g protein
c
Panera Bread, Sprouted Whole Grain Roll
165
kcal
1
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 6 g protein
d
Taco Bell, Caramel Apple Empanada
281
kcal
13
Fat g
15
Sugar g
0.7
Salt g
per 100 g · 3 g protein
d
Wawa, Jelly Donut FL
265
kcal
9
Fat g
18
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c
Tim Hortons, Jalapeno Asiago Mozzarella Bagel
207
kcal
2.4
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 8.1 g protein
e
Krispy Kreme, Chocolate Iced Glazed Cruller Doughnut
529
kcal
20
Fat g
52.9
Sugar g
1.4
Salt g
per 100 g · 5.7 g protein
e
Sheetz, Cinnamon Twist
424
kcal
24
Fat g
19
Sugar g
0.9
Salt g
per 100 g · 5 g protein
d
Arby's, Apple Turnover
267
kcal
10.9
Fat g
23.4
Sugar g
0.3
Salt g
per 100 g · 2.3 g protein
d
Wawa, Salted Caramel Donut, FL
249
kcal
9
Fat g
16
Sugar g
1.9
Salt g
per 100 g · 4 g protein
e
Dunkin' Donuts, Chocolate Chip Muffin
549
kcal
21
Fat g
50
Sugar g
1
Salt g
per 100 g · 7 g protein
c
Jersey Mike's Subs, Parmesan Rosemary, Regular
216
kcal
2.5
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 9 g protein
e
Dunkin' Donuts, Chocolate Creme Donut
327
kcal
19
Fat g
15
Sugar g
0.9
Salt g
per 100 g · 4 g protein
c
Yard House, Baked Pita Bread
245
kcal
1
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 9 g protein
c
Wawa, Everything Bagel
318
kcal
6
Fat g
5
Sugar g
1.3
Salt g
per 100 g · 10 g protein
c
Perkins, Chocolate Chocolate Chip Muffin
180
kcal
9.1
Fat g
10.6
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
c
Perkins, Pineapple Upside Down Mammoth Muffin
142
kcal
5.7
Fat g
13.1
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
e
Dairy Queen, DQ Bakes Cinnamon Pull-A-Parts
488
kcal
20
Fat g
34
Sugar g
1.3
Salt g
per 100 g · 6 g protein
e
Wawa, Chocolate Enrobed Yellow Cake Donut, FL
459
kcal
27
Fat g
27
Sugar g
0.8
Salt g
per 100 g · 5 g protein
e
Whataburger, Biscuit
408
kcal
22.4
Fat g
2.4
Sugar g
2.1
Salt g
per 100 g · 7.1 g protein
d
Panera Bread, Sesame Semolina Miche
469
kcal
3.5
Fat g
3.5
Sugar g
2.8
Salt g
per 100 g · 15.9 g protein
d
Wawa, Apple Croissant
290
kcal
14
Fat g
14
Sugar g
0.8
Salt g
per 100 g · 4 g protein
d
Panera Bread, Cranberry Walnut Miche
452
kcal
7.1
Fat g
12.3
Sugar g
1.9
Salt g
per 100 g · 19.4 g protein
d
Perkins, English Muffin
397
kcal
18.4
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 9.2 g protein
e
Wawa, Blueberry Muffin, FL
569
kcal
29
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 7 g protein