Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
d
Papa Murphy's, Cinnamon Wheel, 2 Slices
251
kcal
7
Fat g
13
Sugar g
1
Salt g
per 100 g · 5 g protein
c
Jersey Mike's Subs, Wheat Regular
245
kcal
0.9
Fat g
2.8
Sugar g
1.4
Salt g
per 100 g · 8.3 g protein
d
Dunkin' Donuts, Glazed Strawberry Donut
310
kcal
14
Fat g
23
Sugar g
0.9
Salt g
per 100 g · 3 g protein
c
Frisch's Big Boy, Double Chocolate Chip Muffin
144
kcal
8
Fat g
9
Sugar g
0.3
Salt g
per 100 g · 2 g protein
c
Einstein Bros, Pumpernickel Bagel
253
kcal
1
Fat g
3.9
Sugar g
1.2
Salt g
per 100 g · 9.7 g protein
c
Popeyes, Baguette
122
kcal
2
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Jason's Deli, Cappuccino Coffee Cake
375
kcal
19
Fat g
31
Sugar g
1
Salt g
per 100 g · 5 g protein
e
Panera Bread, Pumpkin Muffin
586
kcal
22
Fat g
52
Sugar g
1.2
Salt g
per 100 g · 7 g protein
c
Red Robin, Gluten Free
217
kcal
5
Fat g
6
Sugar g
1.2
Salt g
per 100 g · 4 g protein
a
Marco's Pizza, CinnaSquares
57
kcal
1
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 1 g protein
c
Auntie Anne's, Original Pretzel Nuggets No Butter
169
kcal
0.7
Fat g
5.6
Sugar g
1.6
Salt g
per 100 g · 4.2 g protein
e
Tim Hortons, Honey Dip Donut
506
kcal
16.1
Fat g
29
Sugar g
1.4
Salt g
per 100 g · 9.7 g protein
c
Red Robin, Onion
270
kcal
6
Fat g
2
Sugar g
1
Salt g
per 100 g · 9 g protein
d
Panera Bread, Hoagie Roll
368
kcal
4.5
Fat g
2
Sugar g
2
Salt g
per 100 g · 12 g protein
e
Tim Hortons, Cherry Cheese Danish
338
kcal
16.5
Fat g
20.6
Sugar g
1.1
Salt g
per 100 g · 4.1 g protein
c
Jersey Mike's Subs, Parmesan Rosemary, Giant
109
kcal
1.2
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 4.6 g protein
d
Starbucks, Ham & Cheese Croissant
311
kcal
16.7
Fat g
4.9
Sugar g
1.2
Salt g
per 100 g · 13.7 g protein
c
Papa John's, 1 Green Chile Cheesestick, 12"
113
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c
Jersey Mike's Subs, Parmesan Rosemary, Mini
242
kcal
1.9
Fat g
1.9
Sugar g
1.4
Salt g
per 100 g · 9.5 g protein
c
Tim Hortons, Jalapeno Asiago Mozzarella Bagel
207
kcal
2.4
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 8.1 g protein
e
Golden Corral, Hushpuppies
534
kcal
27.9
Fat g
10.3
Sugar g
2.3
Salt g
per 100 g · 5.9 g protein
d
Dunkin' Donuts, Plain Bagel
309
kcal
1
Fat g
7
Sugar g
1.6
Salt g
per 100 g · 11 g protein
e
Krispy Kreme, Glazed Lemon Filled Doughnut
411
kcal
20.2
Fat g
23.8
Sugar g
0.5
Salt g
per 100 g · 6 g protein
c
Dickey's Barbeque Pit, Roll
132
kcal
1.9
Fat g
4.4
Sugar g
0.6
Salt g
per 100 g · 3.7 g protein