Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
e
Jason's Deli, Red White & Blue Coffee Cake
336
kcal
16
Fat g
29
Sugar g
1
Salt g
per 100 g · 4 g protein
d
Panera Bread, Chocolate Chip Bagel
370
kcal
6
Fat g
13
Sugar g
1
Salt g
per 100 g · 11 g protein
c
TGI Friday's, Multi Grain Toast, Side
180
kcal
8
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 5 g protein
e
Golden Corral, Mini Yeast Rolls
930
kcal
10
Fat g
43.3
Sugar g
2.6
Salt g
per 100 g · 33.3 g protein
c
Pizza Hut, 1 Breadstick
132
kcal
4.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c
Papa John's, 1 Bacon Green Chile Cheesestick, 12"
135
kcal
7
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 5 g protein
d
Panera Bread, Pumpkin Pie Bagel
381
kcal
5
Fat g
26
Sugar g
0.9
Salt g
per 100 g · 10 g protein
e
Starbucks, 2 French Toast Bantam Bagels
399
kcal
14.9
Fat g
6.8
Sugar g
1.6
Salt g
per 100 g · 10.8 g protein
c
Wawa, Caramel Iced Donut, FL
251
kcal
11
Fat g
13
Sugar g
0.7
Salt g
per 100 g · 4 g protein
d
Chuck E. Cheese, Parmesan Breadsticks
246
kcal
10
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 9 g protein
d
Wawa, Patriotic Star Donut, FL
249
kcal
9
Fat g
15
Sugar g
0.7
Salt g
per 100 g · 4 g protein
d
Subway, Banana Bread Muffin
359
kcal
19.5
Fat g
23
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
e
Krispy Kreme, Chocolate Iced Raspberry Filled Doughnut
410
kcal
19.3
Fat g
28.4
Sugar g
0.5
Salt g
per 100 g · 5.7 g protein
e
Wawa, Cookies & Cream Donut
431
kcal
19
Fat g
22
Sugar g
0.8
Salt g
per 100 g · 5 g protein
c
Dominos, Spinach & Feta Stuffed Cheesy Bread
159
kcal
7
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 7 g protein
e
Sheetz, Peanut Butter Filled Chocolate Iced Donut
419
kcal
23
Fat g
26
Sugar g
0.8
Salt g
per 100 g · 5 g protein
b
Dunkin' Donuts, Glazed Blueberry Munchkin
72
kcal
3.5
Fat g
5
Sugar g
0.2
Salt g
per 100 g · 1 g protein
e
Wawa, Dutch Apple Muffin, FL
615
kcal
31
Fat g
46
Sugar g
1.5
Salt g
per 100 g · 7 g protein
e
Dunkin' Donuts, Taillight Donut
330
kcal
18
Fat g
20
Sugar g
0.9
Salt g
per 100 g · 3 g protein
d
Papa Murphy's, Scratch Made 5 Cheese Bread, 1 Slice
205
kcal
9
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 8 g protein
e
Wawa, Chocolate Chip Muffin, FL
692
kcal
36
Fat g
53
Sugar g
1.3
Salt g
per 100 g · 9 g protein
c
Tim Hortons, Fruit Explosion Muffin
230
kcal
6.6
Fat g
16.4
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
d
Church's Chicken, Dinner Rolls
262
kcal
4.2
Fat g
8.3
Sugar g
1.4
Salt g
per 100 g · 8.3 g protein
c
Perkins, Raspberry & Cream Muffin
174
kcal
7.6
Fat g
12.4
Sugar g
0.6
Salt g
per 100 g · 2.7 g protein