Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette, Side (0 g per 100 g)
c
Quiznos, Herb Toast
171
kcal
11
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3 g protein
c
Einstein Bros, Asiago Cheese Bagel
243
kcal
3.6
Fat g
3.6
Sugar g
1.2
Salt g
per 100 g · 9.8 g protein
e
Krispy Kreme, Chocolate Iced Glazed Doughnut
605
kcal
27
Fat g
50.8
Sugar g
0.6
Salt g
per 100 g · 7.9 g protein
e
Dunkin' Donuts, Peanut Donut
454
kcal
26
Fat g
26
Sugar g
0.8
Salt g
per 100 g · 7 g protein
e
Panera Bread, Cranberry Orange Muffin
479
kcal
19
Fat g
40
Sugar g
1
Salt g
per 100 g · 6 g protein
d
Panera Bread, Sourdough Loaf
425
kcal
1.8
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 15.9 g protein
e
Panera Bread, Sea Salt Focaccia Bread
515
kcal
7.1
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 19.4 g protein
c
Red Lobster, Cheddar Bay Biscuit
166
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 3 g protein
e
Wawa, Carrot Cake Muffin
711
kcal
31
Fat g
71
Sugar g
1.4
Salt g
per 100 g · 9 g protein
e
Krispy Kreme, Original Glazed Doughnut
820
kcal
44.9
Fat g
40.8
Sugar g
0.9
Salt g
per 100 g · 12.2 g protein
c
Wawa, Plain Bagel FL
270
kcal
1.5
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 9 g protein
d
Dunkin' Donuts, Plain Croissant
338
kcal
18
Fat g
6
Sugar g
0.6
Salt g
per 100 g · 6 g protein
c
Perkins, Blueberry Mammoth Muffin
169
kcal
8.5
Fat g
10.6
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
e
Dunkin' Donuts, Salt Bagel
309
kcal
1
Fat g
7
Sugar g
8.5
Salt g
per 100 g · 11 g protein
c
Wawa, White Bread, For Breakfast Bowls
162
kcal
2
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 5 g protein
e
Krispy Kreme, Chocolate Iced Glazed Doughnut
605
kcal
27
Fat g
50.8
Sugar g
0.6
Salt g
per 100 g · 7.9 g protein
e
Bojangles, Cheddar Bo Biscuit
507
kcal
31
Fat g
2
Sugar g
3
Salt g
per 100 g · 15 g protein
e
Wawa, Dutch Apple Muffin, FL
615
kcal
31
Fat g
46
Sugar g
1.5
Salt g
per 100 g · 7 g protein
d
Panera Bread, Cherry Vanilla Bagel
361
kcal
5
Fat g
18
Sugar g
1
Salt g
per 100 g · 10 g protein
b
Panera Bread, Sprouted Grain Bagel Flat
238
kcal
1.5
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 8 g protein
d
Starbucks, 2 Classic Bantam Bagels
382
kcal
14.9
Fat g
4.1
Sugar g
1.2
Salt g
per 100 g · 10.8 g protein
e
Dunkin' Donuts, Honey Bran Raisin Muffin
421
kcal
13
Fat g
39
Sugar g
0.9
Salt g
per 100 g · 7 g protein
d
Starbucks, Reduced Fat Cinnamon Swirl Coffee Cake
305
kcal
7.3
Fat g
33.6
Sugar g
0.6
Salt g
per 100 g · 4.6 g protein
e
Papa Murphy's, Thick N Cheesy Homebaked Bread
—
kcal
75
Fat g
27
Sugar g
9.7
Salt g
per 100 g · 61 g protein