Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
c
Golden Corral, Homestyle Stuffing
74
kcal
3.2
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 1.6 g protein
c
Sbarro, Bacon, Sides
79
kcal
7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c
Golden Corral, Chicken Salad
234
kcal
20.4
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 9.7 g protein
a
Pizza Hut, 1 Traditional Bone In Wing, Naked
77
kcal
4.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 9 g protein
e
Zaxby's, Cheddar Bites
698
kcal
42
Fat g
6
Sugar g
3.8
Salt g
per 100 g · 22 g protein
e
Panda Express, 3 Crispy Shrimp
486
kcal
23.5
Fat g
3.9
Sugar g
3.8
Salt g
per 100 g · 19.6 g protein
d
IHOP, 2 Slices Of Spam
180
kcal
16
Fat g
1
Sugar g
2
Salt g
per 100 g · 7 g protein
e
LongHorn Steakhouse, Sweet Chili Calamari
—
kcal
86
Fat g
27
Sugar g
7.3
Salt g
per 100 g · 23 g protein
e
Bonefish Grill, Wagyu Beef & Ginger Potstickers
648
kcal
36
Fat g
10
Sugar g
6.3
Salt g
per 100 g · 21 g protein
c
Boston Market, Fresh Vegetable Stuffing
218
kcal
10
Fat g
5
Sugar g
1.3
Salt g
per 100 g · 4 g protein
e
TGI Friday's, Crispy Brussels Sprouts
694
kcal
54
Fat g
8
Sugar g
3.5
Salt g
per 100 g · 14 g protein
e
Perkins, Sausage Patty
466
kcal
46
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13 g protein
e
Red Lobster, Steamed Clams
877
kcal
53
Fat g
5
Sugar g
8.6
Salt g
per 100 g · 36 g protein
b
Qdoba, Apple Sauce
43
kcal
0
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Wingstop, 2 Boneless Wings, Mild Sauce
218
kcal
14
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 9 g protein
c
Dairy Queen, Breaded Mushrooms, Regular
234
kcal
10
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 5 g protein
c
TGI Friday's, Jasmine Rice Pilaf
415
kcal
11
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 7 g protein
e
Bojangles, Bojangles Cajun Pintos, Picnic
446
kcal
1.5
Fat g
10
Sugar g
6.4
Salt g
per 100 g · 21 g protein
e
Culver's, Wisconsin Cheese Curds, Large
—
kcal
50
Fat g
8
Sugar g
6.2
Salt g
per 100 g · 40 g protein
a
KFC, Sweet Kernel Corn, Family
318
kcal
2.5
Fat g
8
Sugar g
0
Salt g
per 100 g · 9 g protein
e
Frisch's Big Boy, Potato Salad
295
kcal
12.3
Fat g
7.1
Sugar g
3
Salt g
per 100 g · 5.3 g protein
b
Wawa, Strawberries & Blueberries Fruit Cup
77
kcal
0.5
Fat g
11
Sugar g
0
Salt g
per 100 g · 1 g protein
e
Golden Corral, Tempura Battered Zucchini
431
kcal
24.1
Fat g
3.5
Sugar g
6.8
Salt g
per 100 g · 3.5 g protein
e
Carrabba's Italian Grill, Garlic Mashed Potatoes
333
kcal
21
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 5 g protein