Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
e
Yard House, Wisconsin Fried Cheese Curds
—
kcal
—
Fat
55
Sugar g
8.4
Salt g
per 100 g · 69 g protein
e
Round Table Pizza, 8 Boneless Wings With Hot Buffalo Sauce
447
kcal
15
Fat g
2
Sugar g
7.3
Salt g
per 100 g · 36 g protein
d
Sbarro, Breakfast Roasted Potatoes
273
kcal
13
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 4 g protein
e
Ruby Tuesday, Shrimp Fondue
—
kcal
74
Fat g
7
Sugar g
5.8
Salt g
per 100 g · 40 g protein
c
Denny's, 2 Bacon Strips
104
kcal
8
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 7 g protein
a
Golden Corral, Baked Sweet Potatoes
68
kcal
0
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
e
Round Table Pizza, 6 Classic Wings With BBQ Sauce
432
kcal
20
Fat g
30
Sugar g
3.8
Salt g
per 100 g · 30 g protein
e
Long John Silver's, Crumblies
—
kcal
—
Fat
0
Sugar g
16.9
Salt g
per 100 g · 14.3 g protein
e
Red Lobster, Shrimp Potstickers
212
kcal
4
Fat g
16
Sugar g
3.1
Salt g
per 100 g · 9 g protein
a
Perkins, The Ultimate Beef Nachos
31
kcal
1.7
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.2 g protein
e
BJ's Restaurant & Brewhouse, 10 Bone In Wings
737
kcal
57
Fat g
1
Sugar g
3.5
Salt g
per 100 g · 50 g protein
b
Wawa, Baby Carrot Snack Bag
32
kcal
0
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 1 g protein
b
Yard House, Brown Rice, Kids
85
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 2 g protein
e
BJ's Restaurant & Brewhouse, Brewhouse Meatballs
570
kcal
42
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 25 g protein
a
Marco's Pizza, 8 Wings, Buffalo
61
kcal
4.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 5 g protein
c
Carl's Jr., Guacamole, Side
153
kcal
13
Fat g
5.2
Sugar g
1.1
Salt g
per 100 g · 1.3 g protein
e
Hooters, 15 Daytona Wings
—
kcal
—
Fat
22
Sugar g
6.5
Salt g
per 100 g · 100 g protein
b
Panera Bread, Strawberry Squeezable Yogurt
49
kcal
1
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 2 g protein
e
Red Robin, Towering Onion Rings
—
kcal
—
Fat
22
Sugar g
8.4
Salt g
per 100 g · 19 g protein
c
Quiznos, Lays Classic
248
kcal
16
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3 g protein
d
Applebee's, Wood Fired Grilled Veggies
152
kcal
12
Fat g
6
Sugar g
1.6
Salt g
per 100 g · 2 g protein
e
O'Charley's, Loaded Baked Potato
523
kcal
27
Fat g
7
Sugar g
2.7
Salt g
per 100 g · 17 g protein
c
Popeyes, Corn On The Cob, Regular
190
kcal
6
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 0 g protein
d
PF Chang's, 4 Handmade Pork Dumplings, Steamed
190
kcal
2.5
Fat g
6
Sugar g
2
Salt g
per 100 g · 15 g protein