Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
d
Yard House, GS Parmesan Mashed Potatoes
243
kcal
11
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 6 g protein
d
Famous Dave's, Potato Salad, Test
231
kcal
11
Fat g
9
Sugar g
1.4
Salt g
per 100 g · 3 g protein
d
Perkins, Option Buttered Corn, Kids, 4 Oz
143
kcal
8.9
Fat g
4.4
Sugar g
1.6
Salt g
per 100 g · 2.7 g protein
b
El Pollo Loco, Chunky Guac, Family
44
kcal
3.5
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.6 g protein
e
Round Table Pizza, 6 Classic Wings With Mild Buffalo Sauce
312
kcal
20
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 30 g protein
a
KFC, Kentucky Grilled Chicken Whole Wing
63
kcal
3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 9 g protein
e
BJ's Restaurant & Brewhouse, Chicken Lettuce Wraps
524
kcal
24
Fat g
26
Sugar g
5.6
Salt g
per 100 g · 33 g protein
d
Golden Corral, Roasted Red Bliss Potatoes
245
kcal
16
Fat g
1.3
Sugar g
2.4
Salt g
per 100 g · 4 g protein
d
Popeyes, Popcorn Shrimp
393
kcal
25
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
b
Wawa, Baby Carrot Snack Bag
32
kcal
0
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 1 g protein
c
White Castle, 5 Mozzarella Cheese Sticks
166
kcal
12.3
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 4.7 g protein
d
Sonic, 2 Ched R Peppers, Mini
280
kcal
20
Fat g
2
Sugar g
2
Salt g
per 100 g · 5 g protein
b
Perkins, Chorizo Flats
70
kcal
4.6
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
e
Hooters, 6 Daytona Wings
829
kcal
45
Fat g
15
Sugar g
3.5
Salt g
per 100 g · 41 g protein
c
Golden Corral, Applesauce
57
kcal
0
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Sonic, Ched R Bites, Large
769
kcal
53
Fat g
2
Sugar g
4.9
Salt g
per 100 g · 27 g protein
d
Red Lobster, Tomato Mozzarella Caprese Side Salad
124
kcal
8
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 7 g protein
c
Firehouse Subs, Lays Kettle Cooked 40% Less Fat Original
192
kcal
8
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 3 g protein
b
Popeyes, Red Beans & Rice, Large, Gluten Free
40
kcal
2.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
e
BJ's Restaurant & Brewhouse, Mozzarella Sticks
787
kcal
39
Fat g
12
Sugar g
4.8
Salt g
per 100 g · 33 g protein
b
IHOP, 3 Hard Or Soft Boiled Eggs
228
kcal
16
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 19 g protein
e
PF Chang's, 6 Handmade Shrimp Dumplings, Pan Fried
325
kcal
9
Fat g
8
Sugar g
5.9
Salt g
per 100 g · 21 g protein
e
Krystal, 12 Bone In Wings
—
kcal
90
Fat g
12
Sugar g
7.4
Salt g
per 100 g · 54 g protein
e
Round Table Pizza, 8 Boneless Wings With Mild Buffalo Sauce
442
kcal
14
Fat g
2
Sugar g
7.4
Salt g
per 100 g · 36 g protein