Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
c
TGI Friday's, 1 Choice Egg, Sunny Side Up, Kids
127
kcal
11
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 6 g protein
e
Yard House, Blue Crab Cakes
559
kcal
39
Fat g
11
Sugar g
2
Salt g
per 100 g · 19 g protein
d
Sbarro, Spaghetti, Small
352
kcal
16
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 8 g protein
e
LongHorn Steakhouse, Brisket Nachos
—
kcal
92
Fat g
9
Sugar g
7.4
Salt g
per 100 g · 49 g protein
b
Qdoba, Apple Sauce
43
kcal
0
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0 g protein
c
Moe's Southwest Grill, Chips
401
kcal
21
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 5 g protein
a
Steak 'N Shake, 1 Egg, Over Easy, Medium Or Hard
69
kcal
5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 6 g protein
c
Taco Bell, Nacho Cheese Doritos Chips
144
kcal
8
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 2 g protein
c
O'Charley's, Baked Potato
241
kcal
1
Fat g
6
Sugar g
1.8
Salt g
per 100 g · 8 g protein
e
O'Charley's, Spicy Jack Cheese Wedges
704
kcal
48
Fat g
1
Sugar g
4.9
Salt g
per 100 g · 24 g protein
e
Yard House, Coconut Shrimp
808
kcal
36
Fat g
60
Sugar g
3.7
Salt g
per 100 g · 21 g protein
c
Wawa, Apple Peanut Butter Dipper
354
kcal
22
Fat g
19
Sugar g
0.5
Salt g
per 100 g · 9 g protein
e
Taco Bell, Nachos BellGrande
754
kcal
38
Fat g
5
Sugar g
3.2
Salt g
per 100 g · 19 g protein
b
Noodles & Company, Pineapple
48
kcal
0
Fat g
9
Sugar g
0
Salt g
per 100 g · 1 g protein
a
Captain D's, Broccoli
24
kcal
0
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 2 g protein
a
Red Robin, Black Beans
92
kcal
0
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 6 g protein
c
Denny's, Broccoli
33
kcal
0
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 2.4 g protein
d
Red Lobster, Mashed Potatoes
193
kcal
9
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 4 g protein
c
Jason's Deli, Guacamole
282
kcal
22
Fat g
3
Sugar g
1
Salt g
per 100 g · 4 g protein
e
TGI Friday's, Garlic Parmesan Wings, Traditional, The Fridays Combo
715
kcal
55
Fat g
1
Sugar g
3.3
Salt g
per 100 g · 45 g protein
c
KFC, Spicy Crispy Chicken Whole Wing
120
kcal
8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 7 g protein
c
Red Lobster, Coleslaw
150
kcal
10
Fat g
7
Sugar g
0.5
Salt g
per 100 g · 2 g protein
d
Golden Corral, Yellow Rice
166
kcal
5.9
Fat g
1.2
Sugar g
2.3
Salt g
per 100 g · 2.4 g protein
c
Jack In The Box, Panko Onion Rings
319
kcal
16.9
Fat g
3.4
Sugar g
1.1
Salt g
per 100 g · 4.2 g protein