Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
e
PF Chang's, 6 Handmade Pork Dumplings, Steamed
300
kcal
4
Fat g
11
Sugar g
3.4
Salt g
per 100 g · 23 g protein
a
Marco's Pizza, Wings, Tangy BBQ
81
kcal
4.5
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 5 g protein
e
Zaxby's, 5 Boneless Wings & Things
—
kcal
93
Fat g
5
Sugar g
9.1
Salt g
per 100 g · 67 g protein
c
Frisch's Big Boy, Baked Potato
252
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0 g protein
d
Steak 'N Shake, Baked Beans
308
kcal
0
Fat g
23
Sugar g
2.4
Salt g
per 100 g · 13 g protein
c
Wingstop, 2 Jumbo Wings, Kens Hickory Smoked BBQ Sauce
164
kcal
8
Fat g
7
Sugar g
0.8
Salt g
per 100 g · 15 g protein
c
Dairy Queen, Lays Potato Chips, Original
248
kcal
16
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3 g protein
e
Popeyes, Green Beans, Large
174
kcal
6
Fat g
4
Sugar g
5.1
Salt g
per 100 g · 8 g protein
d
Popeyes, Corn On The Cob, Large
570
kcal
18
Fat g
18
Sugar g
0.2
Salt g
per 100 g · 0 g protein
d
Wingstop, 2 Boneless Wings, Cajun Sauce
164
kcal
8
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 9 g protein
d
Wingstop, 2 Boneless Wings, Mango Habanero Sauce
188
kcal
8
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 9 g protein
e
Dickey's Barbeque Pit, Lays BBQ
—
kcal
82.3
Fat g
16.5
Sugar g
3.2
Salt g
per 100 g · 0 g protein
b
Sbarro, Vegetable Rice, 10 Oz
33
kcal
0.7
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 0.7 g protein
a
Wingstop, 2 Jumbo Wings, Mango Habanero Sauce
156
kcal
8
Fat g
3
Sugar g
0.4
Salt g
per 100 g · 15 g protein
e
Perkins, Sausage Patty
466
kcal
46
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13 g protein
d
Wingstop, 2 Boneless Wings, Louisiana Rub
191
kcal
11
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 9 g protein
d
TGI Friday's, Crispy Brussels Sprouts, Sides
364
kcal
28
Fat g
4
Sugar g
1.9
Salt g
per 100 g · 8 g protein
c
Taco Bell, Chips & Pico De Gallo
168
kcal
8
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 2 g protein
e
Joe's Crab Shack, Crispy Calamari
1,000
kcal
59
Fat g
4
Sugar g
3.8
Salt g
per 100 g · 43 g protein
e
Zaxby's, Onion Rings, Side
392
kcal
23.6
Fat g
2.3
Sugar g
2.9
Salt g
per 100 g · 4.5 g protein
c
Bojangles, Mashed Potatoes N Gravy, Individual
116
kcal
4.5
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 2 g protein
e
Olive Garden, Classic Shrimp Scampi Fritta
556
kcal
36
Fat g
3
Sugar g
4.7
Salt g
per 100 g · 22 g protein
b
Church's Chicken, Mashed Potatoes & Gravy, Large
24
kcal
0.3
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.5 g protein
e
Red Lobster, Langostino Lobster, Artichoke & Seafood Dip
—
kcal
73
Fat g
8
Sugar g
5.9
Salt g
per 100 g · 37 g protein