Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
e
TGI Friday's, Jack Daniels Wings, Traditional, The Fridays Combo
592
kcal
24
Fat g
47
Sugar g
2.4
Salt g
per 100 g · 44 g protein
e
Wawa, Mozzarella Sticks
418
kcal
30
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 15 g protein
c
Perkins, MozzaSticks
84
kcal
5.2
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 3.6 g protein
d
Wawa, Black Beans, Large
356
kcal
8
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 18 g protein
a
Chuck E. Cheese, Celery, For Family Wings
12
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 1 g protein
e
Olive Garden, Spicy Shrimp Scampi Fritta
557
kcal
37
Fat g
2
Sugar g
4.8
Salt g
per 100 g · 22 g protein
b
Panera Bread, Blueberry Squeezable Yogurt, Kids
53
kcal
1
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 2 g protein
b
IHOP, Bacon, Kids
43
kcal
3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 4 g protein
d
Burger King, Flamin Hot Mac N Cheetos
394
kcal
22
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 9 g protein
a
Marco's Pizza, 8 Wings, Plain
61
kcal
4.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 5 g protein
c
Wawa, Mango Fruit Cup
161
kcal
1
Fat g
32
Sugar g
0
Salt g
per 100 g · 2 g protein
c
Famous Dave's, BBQ Chips
257
kcal
25
Fat g
1
Sugar g
1
Salt g
per 100 g · 4 g protein
e
Popeyes, Cole Slaw, Large
426
kcal
30
Fat g
27
Sugar g
1.4
Salt g
per 100 g · 3 g protein
d
Sonic, Fritos Chili Pie, Mini
266
kcal
18
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 8 g protein
e
LongHorn Steakhouse, Maple Roasted Spaghetti Squash
250
kcal
14
Fat g
16
Sugar g
1.6
Salt g
per 100 g · 8 g protein
e
Krystal, 6 Wings
490
kcal
26
Fat g
0
Sugar g
8
Salt g
per 100 g · 28 g protein
b
Starbucks, Lemon Chiffon Yogurt
68
kcal
2.6
Fat g
6.6
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
e
Perkins, 2 Sausage Patties
508
kcal
48.9
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 15.9 g protein
c
Frisch's Big Boy, Bacon
83
kcal
7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 5 g protein
c
Famous Dave's, Broccoli
80
kcal
4
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 3 g protein
e
Taco Bell, Mini Quesadilla Nachos
776
kcal
40
Fat g
5
Sugar g
4.9
Salt g
per 100 g · 37 g protein
e
PF Chang's, Crispy Green Beans
—
kcal
83
Fat g
11
Sugar g
4
Salt g
per 100 g · 8 g protein
a
El Pollo Loco, Black Beans, Large
18
kcal
0.2
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
c
O'Charley's, Southern Coleslaw
191
kcal
15
Fat g
8
Sugar g
0.6
Salt g
per 100 g · 2 g protein