Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
e
Sonic, Pickle-Os, Medium
527
kcal
39
Fat g
4
Sugar g
3.7
Salt g
per 100 g · 5 g protein
a
Wingstop, 2 Jumbo Wings, Kens Hawaiian Sauce
152
kcal
8
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 15 g protein
e
Dickey's Barbeque Pit, Cheetos
940
kcal
65.3
Fat g
7.1
Sugar g
3.9
Salt g
per 100 g · 7.1 g protein
d
Potbelly Sandwich Shop, Coleslaw, Sandridge
292
kcal
20
Fat g
24
Sugar g
0.9
Salt g
per 100 g · 1 g protein
e
Applebee's, Cheeseburger Egg Rolls
976
kcal
60
Fat g
18
Sugar g
5.9
Salt g
per 100 g · 32 g protein
a
Pizza Hut, 1 Traditional Bone In Wing, Hawaiian Teriyaki
97
kcal
4.5
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 10 g protein
b
Hardee's, Refried Beans
103
kcal
0.9
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 6 g protein
c
Hardee's, Rice
99
kcal
1.4
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 2.1 g protein
e
Papa John's, 9 Chicken Poppers
439
kcal
19
Fat g
1
Sugar g
3.5
Salt g
per 100 g · 29 g protein
c
Quiznos, Miss Vickies Salt & Vinegar
208
kcal
12
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 2 g protein
d
Romano's Macaroni Grill, Fried Artichokes
437
kcal
45
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 1 g protein
a
Red Robin, Steamed Broccoli, Kids
20
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 2 g protein
e
Red Lobster, Seafood Stuffed Mushrooms
495
kcal
27
Fat g
5
Sugar g
3.3
Salt g
per 100 g · 44 g protein
a
Pizza Hut, 1 Traditional Bone In Wing, Ranch Rub
77
kcal
4.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 9 g protein
e
Perkins, Turkey Bacon, 4 Slices
538
kcal
37.5
Fat g
0
Sugar g
10
Salt g
per 100 g · 50 g protein
c
Sheetz, Coleslaw, For Fish & Chicken Platters
243
kcal
11
Fat g
6
Sugar g
0.6
Salt g
per 100 g · 1 g protein
c
Golden Corral, Seasoned Collard Greens
30
kcal
1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 1 g protein
a
Wingstop, 2 Jumbo Wings, Atomic Sauce
149
kcal
9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15 g protein
e
Joe's Crab Shack, Clam Strips Appetizer
—
kcal
—
Fat
9
Sugar g
6.3
Salt g
per 100 g · 22 g protein
d
Wendy's, Bacon Cheese Baked Potato
485
kcal
17
Fat g
6
Sugar g
2
Salt g
per 100 g · 17 g protein
b
LongHorn Steakhouse, Fresh Fruit, Oranges
20
kcal
0
Fat g
4
Sugar g
0
Salt g
per 100 g · 0 g protein
a
Yard House, GS Brown Rice
258
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 5 g protein
b
Pizza Hut, 1 Bone Out Wing, Spicy Garlic
106
kcal
6
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 5 g protein
d
Dairy Queen, Onion Rings, Regular
360
kcal
16
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 6 g protein