Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
e
Hooters, Chips & Queso
836
kcal
48
Fat g
10
Sugar g
5.1
Salt g
per 100 g · 23 g protein
e
Sonic, 12 Asian Sweet Chili Boneless Wings
—
kcal
49
Fat g
51
Sugar g
9.8
Salt g
per 100 g · 62 g protein
c
Perkins, Applesauce
52
kcal
0
Fat g
12.9
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Outback Steakhouse, Bloomin Onion
—
kcal
—
Fat
18
Sugar g
9.6
Salt g
per 100 g · 18 g protein
e
Olive Garden, Five Italian Cheese Fonduta
732
kcal
48
Fat g
2
Sugar g
4.7
Salt g
per 100 g · 34 g protein
d
Popeyes, Red Beans & Rice, Regular
264
kcal
16
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 8 g protein
c
Popeyes, Cajun Rice, Regular, Gluten Free
114
kcal
3.3
Fat g
2.4
Sugar g
0.9
Salt g
per 100 g · 4.9 g protein
d
Yard House, GS Wasabi Mashed Potatoes
260
kcal
12
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 5 g protein
b
KFC, Musselmans Applesauce
48
kcal
0
Fat g
8
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Steak 'N Shake, Onion Rings, Regular
325
kcal
17
Fat g
3
Sugar g
2.4
Salt g
per 100 g · 4 g protein
e
Zaxby's, 5 Boneless Wings & Things
—
kcal
93
Fat g
5
Sugar g
9.1
Salt g
per 100 g · 67 g protein
b
McAlister's Deli, Sunchips Original Snacks
124
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 3 g protein
c
The Capital Grille, Roasted Wild Mushrooms
158
kcal
14
Fat g
2
Sugar g
0.2
Salt g
per 100 g · 3 g protein
d
PF Chang's, House Made Egg Roll Pork, Add On
182
kcal
6
Fat g
10
Sugar g
1.7
Salt g
per 100 g · 5 g protein
e
LongHorn Steakhouse, Housemade Stuffed Jalapenos, Shareable Starters
894
kcal
58
Fat g
11
Sugar g
6.8
Salt g
per 100 g · 34 g protein
e
Krystal, 6 Wings
490
kcal
26
Fat g
0
Sugar g
8
Salt g
per 100 g · 28 g protein
e
Ruby Tuesday, Sampler Trio
—
kcal
—
Fat
27
Sugar g
13
Salt g
per 100 g · 89 g protein
b
McAlister's Deli, Baked Lays BBQ Potato Chips
104
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 2 g protein
e
TGI Friday's, Pan Seared Pot Stickers
585
kcal
25
Fat g
22
Sugar g
5.4
Salt g
per 100 g · 18 g protein
b
Famous Dave's, Southern Style Green Beans
46
kcal
2
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 1 g protein
b
El Pollo Loco, Brown Rice, Small
89
kcal
1.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 1.6 g protein
c
Einstein Bros, Avocado Toast, License Locations Only
155
kcal
4.9
Fat g
2.5
Sugar g
0.6
Salt g
per 100 g · 4.3 g protein
b
Olive Garden, Grapes, Kids
44
kcal
0
Fat g
9
Sugar g
0
Salt g
per 100 g · 0 g protein
c
White Castle, Onion Chips, Medium
133
kcal
9.5
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 1.2 g protein