Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
e
Papa John's, 8 Garlic Parmesan Wings
—
kcal
81
Fat g
0
Sugar g
5.7
Salt g
per 100 g · 68 g protein
c
Perkins, Strawberry Go Gurt, Kids
173
kcal
1.8
Fat g
25
Sugar g
0.2
Salt g
per 100 g · 7.1 g protein
b
Wingstop, 2 Jumbo Wings, Mild Sauce
181
kcal
13
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 15 g protein
b
Panda Express, Mixed Vegetables, Side
15
kcal
0
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 0.8 g protein
e
Chuck E. Cheese, Traditional Wings, Plain
386
kcal
26.5
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 35 g protein
d
Red Lobster, Mashed Potatoes
193
kcal
9
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 4 g protein
e
Olive Garden, Spicy Shrimp Scampi Fritta
557
kcal
37
Fat g
2
Sugar g
4.8
Salt g
per 100 g · 22 g protein
e
Hooters, Fried Pickles
—
kcal
85
Fat g
9
Sugar g
11.6
Salt g
per 100 g · 12 g protein
e
Round Table Pizza, 8 Boneless Wings With BBQ Sauce
562
kcal
14
Fat g
32
Sugar g
5.9
Salt g
per 100 g · 36 g protein
b
Popeyes, Apple Sauce
39
kcal
0
Fat g
6.2
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Panda Express, Chow Fun
71
kcal
1.7
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 1.7 g protein
d
Outback Steakhouse, Sauteed Mushrooms
126
kcal
6
Fat g
5
Sugar g
1.7
Salt g
per 100 g · 7 g protein
e
McAlister's Deli, Nachos, Kids
743
kcal
39
Fat g
11
Sugar g
4.1
Salt g
per 100 g · 17 g protein
d
Red Lobster, Wood Grilled Shrimp, For Create Your Own Combination
274
kcal
10
Fat g
2
Sugar g
2.3
Salt g
per 100 g · 15 g protein
e
Yard House, GS Spinach Cheese Dip
539
kcal
43
Fat g
9
Sugar g
2.9
Salt g
per 100 g · 18 g protein
e
LongHorn Steakhouse, Parmesan Creamed Spinach
298
kcal
22
Fat g
1
Sugar g
2
Salt g
per 100 g · 11 g protein
e
Zaxby's, 5 Buffalo Traditional Wings, Meal
1,000
kcal
62
Fat g
2
Sugar g
3.4
Salt g
per 100 g · 39 g protein
e
Sonic, 6 Asian Sweet Chili Boneless Wings
524
kcal
24
Fat g
25
Sugar g
4.9
Salt g
per 100 g · 31 g protein
e
PF Chang's, Crispy Green Beans
—
kcal
83
Fat g
11
Sugar g
4
Salt g
per 100 g · 8 g protein
d
Wawa, Apple & Yogurt Parfait
306
kcal
6
Fat g
33
Sugar g
0.2
Salt g
per 100 g · 9 g protein
e
Sheetz, Shwingz, Dozen
884
kcal
56
Fat g
0
Sugar g
6.5
Salt g
per 100 g · 63 g protein
c
O'Charley's, Bourbon Glazed Collard Greens
207
kcal
7
Fat g
14
Sugar g
1.5
Salt g
per 100 g · 8 g protein
e
Applebee's, Cheeseburger Egg Rolls, For Build Your Sampler
600
kcal
36
Fat g
10
Sugar g
3.6
Salt g
per 100 g · 21 g protein
d
Hardee's, Jalapeno Poppers
206
kcal
12.8
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 4 g protein