Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
a
Wingstop, 2 Jumbo Wings, Mango Habanero Sauce
156
kcal
8
Fat g
3
Sugar g
0.4
Salt g
per 100 g · 15 g protein
b
IHOP, 1 Turkey Sausage Patty
60
kcal
3.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 7 g protein
a
Chuck E. Cheese, Celery, For Small Wings
4
kcal
0
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 0 g protein
a
Red Robin, Steamed Broccoli
36
kcal
0
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 3 g protein
b
Yard House, GS Jasmine Rice
312
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 7 g protein
a
Perkins, Grilled Asparagus
123
kcal
10
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 3.3 g protein
e
Dairy Queen, Cheese Curds, Regular
530
kcal
38
Fat g
1
Sugar g
2.8
Salt g
per 100 g · 21 g protein
b
Perkins, 2 Grade AA Eggs, Large
166
kcal
12.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 11.5 g protein
d
Golden Corral, Carrot Raisin Salad
273
kcal
17.2
Fat g
17.2
Sugar g
0.5
Salt g
per 100 g · 3.1 g protein
e
IHOP, Corned Beef Hash, For Big 3 Egg Breakfast
303
kcal
19
Fat g
1
Sugar g
2.7
Salt g
per 100 g · 14 g protein
c
Red Robin, Freckled Fruit Salad
128
kcal
0
Fat g
28
Sugar g
0
Salt g
per 100 g · 1 g protein
d
Potbelly Sandwich Shop, Italian Pretzel Bites
335
kcal
11
Fat g
7
Sugar g
1.8
Salt g
per 100 g · 13 g protein
d
Potbelly Sandwich Shop, Potato Salad, Rons
348
kcal
24
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 6 g protein
d
Denny's, Cheddar Mashed Potatoes
195
kcal
11
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 7 g protein
d
Wingstop, 2 Boneless Wings, Original Hot Sauce
164
kcal
8
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 9 g protein
d
Sonic, 2 Mozzarella Sticks, Mini
210
kcal
10
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 8 g protein
b
Sbarro, Yellow Rice
24
kcal
0.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0.4 g protein
e
Red Lobster, Parrot Isle Jumbo Coconut Shrimp, Add 5 More
529
kcal
33
Fat g
20
Sugar g
2.1
Salt g
per 100 g · 12 g protein
e
Red Lobster, Mozzarella Sticks, For Create Your Own Appetizer
427
kcal
23
Fat g
5
Sugar g
3.1
Salt g
per 100 g · 19 g protein
c
BJ's Restaurant & Brewhouse, Roasted Golden Beets
160
kcal
8
Fat g
13
Sugar g
1.6
Salt g
per 100 g · 3 g protein
c
Chipotle, Chips & Guacamole
154
kcal
9.3
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
d
El Pollo Loco, Chips & Queso, Small
240
kcal
16.4
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 5.7 g protein
e
Wawa, Rice & Beans, Family Size
632
kcal
8
Fat g
0
Sugar g
5
Salt g
per 100 g · 25 g protein
c
Denny's, Fresh Sauteed Zucchini & Squash
98
kcal
8.2
Fat g
2.4
Sugar g
1.5
Salt g
per 100 g · 1.2 g protein