Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
e
Taco Bell, Mini Quesadilla Nachos
776
kcal
40
Fat g
5
Sugar g
4.9
Salt g
per 100 g · 37 g protein
c
Wawa, Salmon, Edamame & Brown Rice Cup
183
kcal
3
Fat g
7
Sugar g
0.7
Salt g
per 100 g · 10 g protein
e
Red Robin, Fried Pickle Nickels, Appetizer
771
kcal
51
Fat g
7
Sugar g
8.1
Salt g
per 100 g · 8 g protein
e
Applebee's, Salsa Verde Beef Nachos
—
kcal
—
Fat
13
Sugar g
15.1
Salt g
per 100 g · 70 g protein
e
Red Lobster, Maine Lobster Tail, Wood Grilled
360
kcal
36
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 9 g protein
e
Red Robin, Fresh Fried Zucchini Sticks
452
kcal
40
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 4 g protein
c
Bojangles, Bojangles Dirty Rice, Individual
137
kcal
5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 3 g protein
c
Zaxby's, Celery Sticks & Ranch Sauce, For 10 Traditional Wings
192
kcal
20
Fat g
2
Sugar g
1
Salt g
per 100 g · 0 g protein
d
TGI Friday's, Choice Meat, Breakfast Sausage
205
kcal
21
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 4 g protein
b
Golden Corral, Tuna Salad
183
kcal
11.7
Fat g
2.9
Sugar g
1.3
Salt g
per 100 g · 15.5 g protein
e
PF Chang's, 4 House Made Chicken Egg Rolls
564
kcal
12
Fat g
22
Sugar g
7.9
Salt g
per 100 g · 26 g protein
e
Sheetz, Shwingz, Dozen
884
kcal
56
Fat g
0
Sugar g
6.5
Salt g
per 100 g · 63 g protein
b
Wawa, Chicken Salad Snacker Cup
121
kcal
5
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 14 g protein
d
Hardee's, Cole Slaw
208
kcal
16.8
Fat g
10.6
Sugar g
0.6
Salt g
per 100 g · 0.9 g protein
e
Wawa, Black Beans, Family Size
716
kcal
16
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 37 g protein
c
Zaxby's, 6 Celery & Ranch Sauce, For 10 Boneless Wings & Traditional
192
kcal
20
Fat g
2
Sugar g
1
Salt g
per 100 g · 0 g protein
c
Firehouse Subs, Doritos Nacho Cheese
250
kcal
14
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 3 g protein
c
TGI Friday's, 1 Choice Egg, Over Hard, Kids
127
kcal
11
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 6 g protein
e
TGI Friday's, Loaded Potato Skins, Endless Appetizers
881
kcal
49
Fat g
5
Sugar g
2.2
Salt g
per 100 g · 26 g protein
c
Golden Corral, Vegetable Trio
40
kcal
0
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 2.2 g protein
e
Yard House, Jerk Wings, Traditional
—
kcal
43
Fat g
54
Sugar g
8
Salt g
per 100 g · 93 g protein
b
Yard House, Garlic Bok Choy
65
kcal
5
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 2 g protein
c
Dairy Queen, 2 Eggs
137
kcal
9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 12 g protein
c
The Capital Grille, Cast Iron Garlic Shrimp
216
kcal
16
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 8 g protein