Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
d
Popeyes, Onion Rings, Regular
283
kcal
19
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 3 g protein
d
Wingstop, 2 Boneless Wings, Kens Hickory Smoked BBQ
196
kcal
8
Fat g
8
Sugar g
2.3
Salt g
per 100 g · 9 g protein
d
Potbelly Sandwich Shop, Coleslaw
211
kcal
11
Fat g
23
Sugar g
1.6
Salt g
per 100 g · 1 g protein
c
Denny's, 2 Sausage Links
159
kcal
15
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 5 g protein
e
Wawa, Mashed Potatoes, Small
302
kcal
18
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 5 g protein
e
Wawa, Rice & Beans, Family Size
632
kcal
8
Fat g
0
Sugar g
5
Salt g
per 100 g · 25 g protein
e
Carrabba's Italian Grill, Shrimp Scampi
733
kcal
57
Fat g
2
Sugar g
5.7
Salt g
per 100 g · 26 g protein
c
White Castle, Onion Rings, Sack
128
kcal
8.8
Fat g
1.9
Sugar g
0.4
Salt g
per 100 g · 1.5 g protein
e
Red Lobster, Crab Cakes
700
kcal
40
Fat g
5
Sugar g
4.1
Salt g
per 100 g · 41 g protein
a
Wingstop, 2 Jumbo Wings, Cajun Sauce
136
kcal
8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 15 g protein
e
Joe's Crab Shack, Mozzarella Sticks
902
kcal
58
Fat g
2
Sugar g
6.3
Salt g
per 100 g · 25 g protein
a
Bob Evans, Fresh Steamed Broccoli
32
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 3 g protein
d
McAlister's Deli, Justaspud
700
kcal
12
Fat g
9
Sugar g
0.3
Salt g
per 100 g · 17 g protein
c
Red Lobster, Rice Pilaf
159
kcal
3
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 3 g protein
d
Popeyes, Red Beans & Rice, Regular
264
kcal
16
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 8 g protein
e
BJ's Restaurant & Brewhouse, Crispy Calamari
587
kcal
19
Fat g
6
Sugar g
4.2
Salt g
per 100 g · 46 g protein
e
PF Chang's, 4 Vegetable Spring Rolls
351
kcal
11
Fat g
27
Sugar g
4.9
Salt g
per 100 g · 5 g protein
d
Chili's, Roasted Street Corn
432
kcal
28
Fat g
15
Sugar g
0.8
Salt g
per 100 g · 7 g protein
c
Joe's Crab Shack, Dirty Rice
166
kcal
2
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 4 g protein
e
Red Robin, Fried Jalapeno Coins
721
kcal
57
Fat g
4
Sugar g
6
Salt g
per 100 g · 6 g protein
d
Steak 'N Shake, 1 Sausage Patty
286
kcal
26
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13 g protein
e
White Castle, 3 Chicken Rings
474
kcal
31.6
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 28.1 g protein
d
BJ's Restaurant & Brewhouse, Honey Sriracha Brussels Sprouts
222
kcal
6
Fat g
15
Sugar g
3.4
Salt g
per 100 g · 11 g protein
c
Wawa, Black Beans, Medium
270
kcal
6
Fat g
0
Sugar g
2
Salt g
per 100 g · 14 g protein