Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
c
Joe's Crab Shack, Mandarin Orange Fruit Cup, Kids
88
kcal
0
Fat g
18
Sugar g
0
Salt g
per 100 g · 0 g protein
a
Red Robin, Corn
36
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 1 g protein
e
Hooters, Onion Rings
—
kcal
75
Fat g
13
Sugar g
6.4
Salt g
per 100 g · 8 g protein
b
Steak 'N Shake, 2 Eggs Scrambled
128
kcal
8
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 11 g protein
b
Golden Corral, Cheddar Stuffed Potatoes
65
kcal
2.1
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 2.1 g protein
b
Culver's, Mashed Potatoes
108
kcal
0
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 4 g protein
c
Red Robin, Freckled Fruit Salad, Kids
68
kcal
0
Fat g
14
Sugar g
0
Salt g
per 100 g · 1 g protein
b
Yard House, GS Sauteed Asparagus
68
kcal
4
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 3 g protein
d
Burger King, Onion Rings, Large
252
kcal
12.7
Fat g
3.5
Sugar g
1.6
Salt g
per 100 g · 2.8 g protein
e
Sheetz, Jalapeno Cheddar Bites
338
kcal
18
Fat g
3
Sugar g
3
Salt g
per 100 g · 9 g protein
e
Yard House, Gardein Firecracker Wings, Boneless
861
kcal
37
Fat g
39
Sugar g
6.2
Salt g
per 100 g · 52 g protein
d
LongHorn Steakhouse, Crispy Texas Okra
303
kcal
19
Fat g
4
Sugar g
1.7
Salt g
per 100 g · 5 g protein
e
Sheetz, Onion Rings, Cup
471
kcal
27
Fat g
6
Sugar g
1.9
Salt g
per 100 g · 5 g protein
b
Chili's, Steamed Broccoli
44
kcal
0
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 3 g protein
c
Dairy Queen, Doritos Nacho Cheese Tortilla Chips
250
kcal
14
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 3 g protein
e
Bonefish Grill, Calamari
—
kcal
74
Fat g
5
Sugar g
4.9
Salt g
per 100 g · 25 g protein
d
Ruby Tuesday, Potato Salad, For Endless Garden Bar
370
kcal
38
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 2 g protein
c
Einstein Bros, Turkey Bacon Egg White Wake Cup, License Locations Only
134
kcal
7.9
Fat g
1.1
Sugar g
1.3
Salt g
per 100 g · 14.6 g protein
e
Red Lobster, Mozzarella Sticks, For Create Your Own Appetizer
427
kcal
23
Fat g
5
Sugar g
3.1
Salt g
per 100 g · 19 g protein
b
IHOP, 2 Turkey Sausage Links
95
kcal
7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 8 g protein
d
O'Charley's, Ham Steak, Side
115
kcal
3
Fat g
2
Sugar g
3.5
Salt g
per 100 g · 20 g protein
e
Olive Garden, Stuffed Mushrooms
382
kcal
30
Fat g
3
Sugar g
2.2
Salt g
per 100 g · 15 g protein
d
Yard House, Guacamole & Chips
488
kcal
32
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 6 g protein
c
Perkins, Green Beans & Bacon
38
kcal
1.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 1.8 g protein