Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
d
Taco Bell, Nachos Supreme
443
kcal
23
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 13 g protein
e
LongHorn Steakhouse, Seasoned Steakhouse Wings
464
kcal
28
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 53 g protein
d
BJ's Restaurant & Brewhouse, Honey Sriracha Brussels Sprouts, Housemade Sides
164
kcal
4
Fat g
11
Sugar g
2.4
Salt g
per 100 g · 9 g protein
b
Perkins, Pick 4 Sampler
36
kcal
2.4
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
c
Panda Express, Fried Rice, Kids
113
kcal
3.4
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 2.3 g protein
c
Steak 'N Shake, 2 Bacon Slices
83
kcal
7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 5 g protein
b
Wawa, Rice, Combo Burrito Portion
56
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 1 g protein
d
TGI Friday's, Steamed Spinach
166
kcal
14
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 5 g protein
e
LongHorn Steakhouse, Roasted White Cheddar Stuffed Mushrooms
606
kcal
50
Fat g
3
Sugar g
3.3
Salt g
per 100 g · 27 g protein
c
Boston Market, Squash Casserole, Kids
128
kcal
8
Fat g
4
Sugar g
0.9
Salt g
per 100 g · 5 g protein
c
McAlister's Deli, Justaspud, Choose 2
381
kcal
9
Fat g
5
Sugar g
0.2
Salt g
per 100 g · 9 g protein
e
Chili's, Classic Nachos, Fajita Chicken
—
kcal
95
Fat g
8
Sugar g
8.4
Salt g
per 100 g · 99 g protein
d
LongHorn Steakhouse, Grits
220
kcal
12
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 6 g protein
e
Zaxby's, Cheddar Bites
698
kcal
42
Fat g
6
Sugar g
3.8
Salt g
per 100 g · 22 g protein
d
IHOP, Cheesy Eggs, Kids
208
kcal
16
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14 g protein
d
Frisch's Big Boy, Italian Sausage, Peppers, Onions
332
kcal
32.6
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 6.2 g protein
d
Wawa, Apple Caramel Dipper
224
kcal
0
Fat g
44
Sugar g
0.2
Salt g
per 100 g · 1 g protein
e
Yard House, Fried Mac & Cheese
—
kcal
—
Fat
27
Sugar g
3.8
Salt g
per 100 g · 37 g protein
b
White Castle, Clam Strips, Sack
41
kcal
3.4
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 1.6 g protein
b
Carrabba's Italian Grill, Grilled Asparagus
65
kcal
4.5
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 2 g protein
d
O'Charley's, Steakhouse Tomato Salad
368
kcal
28
Fat g
14
Sugar g
1.2
Salt g
per 100 g · 8 g protein
e
Golden Corral, Imitation Crab Meat
741
kcal
35.3
Fat g
35.3
Sugar g
14.7
Salt g
per 100 g · 35.3 g protein
b
Joe's Crab Shack, Broccoli
90
kcal
6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 3 g protein
d
TGI Friday's, 2 Choice Eggs, Over Medium
183
kcal
15
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 11 g protein