Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
d
TGI Friday's, Crispy Brussels Sprouts, Sides
364
kcal
28
Fat g
4
Sugar g
1.9
Salt g
per 100 g · 8 g protein
a
Pizza Hut, 1 Traditional Bone In Wing, Hawaiian Teriyaki
97
kcal
4.5
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 10 g protein
e
Romano's Macaroni Grill, Baked Prosciutto & Mozzarella
616
kcal
36
Fat g
3
Sugar g
3.6
Salt g
per 100 g · 38 g protein
e
Chili's, Boneless Wings, Honey Chipotle
—
kcal
57
Fat g
40
Sugar g
7
Salt g
per 100 g · 48 g protein
e
TGI Friday's, BBQ Wings, Traditional
788
kcal
40
Fat g
26
Sugar g
4
Salt g
per 100 g · 73 g protein
b
Wingstop, 2 Jumbo Wings, Renfro Teriyaki Sauce
156
kcal
8
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 16 g protein
c
The Capital Grille, French Green Beans
126
kcal
10
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 2 g protein
e
PF Chang's, 2 House Made Chicken Egg Rolls
327
kcal
7
Fat g
18
Sugar g
4.1
Salt g
per 100 g · 14 g protein
b
Wawa, Apple Snack Pack
52
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 g · 0 g protein
d
IHOP, 4 Turkey Bacon Strips
134
kcal
10
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 10 g protein
c
Red Lobster, Wood Grilled Shrimp, Perfect Pairings
106
kcal
6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 12 g protein
b
Pizza Hut, 1 Bone Out Wing, Hawaiian Teriyaki
92
kcal
4
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 5 g protein
b
Perkins, Pick 3 Sampler
45
kcal
2.7
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 1.7 g protein
b
PF Chang's, Fruit Cup, Kids
28
kcal
0
Fat g
6
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Wawa, Stuffing, Large
504
kcal
24
Fat g
2
Sugar g
3.2
Salt g
per 100 g · 12 g protein
e
Yard House, Jerk Wings, Boneless
852
kcal
28
Fat g
56
Sugar g
7.5
Salt g
per 100 g · 53 g protein
c
Firehouse Subs, Doritos Cool Ranch
253
kcal
13
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 3 g protein
e
Yard House, Shiitake & Crimini Mushroom Lettuce Wraps
891
kcal
43
Fat g
60
Sugar g
7.4
Salt g
per 100 g · 30 g protein
c
Pizza Hut, 1 Traditional Bone In Wing, Honey BBQ
116
kcal
4.5
Fat g
7
Sugar g
0.7
Salt g
per 100 g · 9 g protein
a
Pizza Hut, 1 Traditional Bone In Wing, Naked
77
kcal
4.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 9 g protein
d
Boston Market, Southwest Rice
245
kcal
9
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 2 g protein
e
Romano's Macaroni Grill, Crispy Fresh Mozzarella
831
kcal
79
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 13 g protein
d
Wendy's, Broccoli Cheese Baked Potato
439
kcal
11
Fat g
7
Sugar g
1.4
Salt g
per 100 g · 15 g protein
d
LongHorn Steakhouse, Loaded Idaho Baked Potato
451
kcal
19
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 10 g protein