Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
c
Del Taco, Chips & Queso Dip
229
kcal
13.3
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 4.4 g protein
e
Popeyes, 6 Jalapenos, Gluten Free
—
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 0 g protein
a
Friendly's, Broccoli
40
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0 g protein
b
IHOP, 2 Poached Eggs
120
kcal
8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 11 g protein
e
Sonic, Handmade Onion Rings, Medium
589
kcal
29
Fat g
19
Sugar g
1.4
Salt g
per 100 g · 8 g protein
e
Dickey's Barbeque Pit, Texas Fritos Pie Stack
—
kcal
52.4
Fat g
32.3
Sugar g
5.6
Salt g
per 100 g · 49.9 g protein
c
Joe's Crab Shack, Broccoli & Carrots
166
kcal
14
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 2 g protein
c
Dairy Queen, Lays BBQ Potato Chips
239
kcal
15
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 3 g protein
c
Quiznos, Doritos Nacho Cheese
241
kcal
13
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 3 g protein
e
Chili's, Tableside Guacamole
—
kcal
97
Fat g
9
Sugar g
7.8
Salt g
per 100 g · 20 g protein
c
McAlister's Deli, Cheetos Crunchy Mellow Cheese Snacks
116
kcal
0
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 3 g protein
d
Wingstop, 2 Boneless Wings, Kens Hickory Smoked BBQ
196
kcal
8
Fat g
8
Sugar g
2.3
Salt g
per 100 g · 9 g protein
b
White Castle, Fish Nibblers, Medium
84
kcal
4.2
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein
a
Panda Express, White Steamed Rice
71
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.3 g protein
d
IHOP, 3 Scrambled Eggs, For Big 3 Egg Breakfast
338
kcal
26
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 23 g protein
e
Famous Dave's, Boneless Double Winger, To Go
—
kcal
—
Fat
22
Sugar g
19.2
Salt g
per 100 g · 86 g protein
d
Popeyes, Onion Rings, Regular
283
kcal
19
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 3 g protein
d
Wingstop, 2 Boneless Wings, Atomic Sauce
168
kcal
8
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 9 g protein
c
Ruby Tuesday, Kid Side Of Apples
68
kcal
0
Fat g
13
Sugar g
0
Salt g
per 100 g · 0 g protein
c
Jason's Deli, Mixed Fruit & Yogurt, For Salad Bar
81
kcal
0.5
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 2 g protein
e
Yard House, Blue Crab Cakes
559
kcal
39
Fat g
11
Sugar g
2
Salt g
per 100 g · 19 g protein
c
Firehouse Subs, Oven Baked Ruffles Cheddar & Sour Cream
140
kcal
4
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 2 g protein
d
Outback Steakhouse, Homestyle Mashed Potatoes
239
kcal
15
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 5 g protein
e
Red Robin, Clamstrips
697
kcal
53
Fat g
4
Sugar g
3.8
Salt g
per 100 g · 11 g protein