Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
e
Wawa, Homestyle Chicken Bites
305
kcal
17
Fat g
1
Sugar g
2.7
Salt g
per 100 g · 18 g protein
e
Ci Ci's Pizza, 5 BBQ Wings
248
kcal
12
Fat g
13
Sugar g
2.4
Salt g
per 100 g · 19 g protein
e
Olive Garden, Fried Mozzarella, A Sampler Portion
325
kcal
21
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 14 g protein
e
Perkins, 2 Pork Sausage Links
832
kcal
80
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 24 g protein
c
Joe's Crab Shack, Dirty Rice
166
kcal
2
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 4 g protein
c
Quiznos, Doritos Nacho Cheese
241
kcal
13
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 3 g protein
e
O'Charley's, Spicy Jack Cheese Wedges
704
kcal
48
Fat g
1
Sugar g
4.9
Salt g
per 100 g · 24 g protein
c
Golden Corral, Egg Salad
226
kcal
19.4
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 9.7 g protein
e
Wawa, Stuffing, Family Size
—
kcal
64
Fat g
6
Sugar g
8.6
Salt g
per 100 g · 32 g protein
d
The Capital Grille, Prosciutto Wrapped Mozzarella
219
kcal
15
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 12 g protein
e
Dairy Queen, 3 Bacon
399
kcal
35
Fat g
1
Sugar g
3.2
Salt g
per 100 g · 20 g protein
c
Carrabba's Italian Grill, Tomato Cucumber Salad
134
kcal
10
Fat g
6
Sugar g
0.4
Salt g
per 100 g · 2 g protein
d
Dairy Queen, Sausage, 2 Pieces
174
kcal
14
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 12 g protein
a
BJ's Restaurant & Brewhouse, Broccoli
36
kcal
0
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 3 g protein
a
El Pollo Loco, Black Beans, Extra Large
13
kcal
0.2
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 0.8 g protein
d
Golden Corral, Cinnamon Apples
227
kcal
6.7
Fat g
36.7
Sugar g
0.4
Salt g
per 100 g · 0 g protein
b
Wingstop, 2 Jumbo Wings, Renfro Hickory Smoked BBQ Sauce
164
kcal
8
Fat g
6
Sugar g
0.7
Salt g
per 100 g · 15 g protein
c
McAlister's Deli, Fresh Fruit
64
kcal
0
Fat g
15
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Round Table Pizza, 8 Boneless Wings, Original
430
kcal
14
Fat g
2
Sugar g
4.5
Salt g
per 100 g · 36 g protein
e
McAlister's Deli, Nacho Basket
—
kcal
86
Fat g
12
Sugar g
8.8
Salt g
per 100 g · 36 g protein
e
Steak 'N Shake, 2 Sausage Patties
572
kcal
52
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 26 g protein
c
Panda Express, Chow Fun, Kids
91
kcal
1.7
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 1.7 g protein
e
Joe's Crab Shack, Old Bay Wings, Appetizers
—
kcal
—
Fat
4
Sugar g
3.7
Salt g
per 100 g · 91 g protein
b
McAlister's Deli, Applesauce
48
kcal
0
Fat g
8
Sugar g
0
Salt g
per 100 g · 0 g protein