Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
d
Wawa, Rice, Medium
260
kcal
0
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 6 g protein
e
Chili's, White Spinach Queso
—
kcal
93
Fat g
12
Sugar g
9.1
Salt g
per 100 g · 40 g protein
b
Hardee's, Super Nachos, Chicken
66
kcal
3.1
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 3.1 g protein
c
Sheetz, Onion Rings, Bag
229
kcal
13
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 2 g protein
e
TGI Friday's, Buffalo Traditional Wings
647
kcal
39
Fat g
0
Sugar g
6.7
Salt g
per 100 g · 71 g protein
c
Wawa, Watermelon Fruit Cup
72
kcal
0
Fat g
14
Sugar g
0
Salt g
per 100 g · 1 g protein
d
Golden Corral, Grilled Street Corn
247
kcal
15.7
Fat g
4.8
Sugar g
1
Salt g
per 100 g · 7.2 g protein
c
Quiznos, Kettle Cooked BBQ Chips
184
kcal
8
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 2 g protein
e
PF Chang's, Chili Garlic Green Beans
340
kcal
16
Fat g
23
Sugar g
7.2
Salt g
per 100 g · 9 g protein
a
Perkins, Sauteed Spinach
44
kcal
2.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 2.6 g protein
a
Olive Garden, Steamed Broccoli, Kids
44
kcal
0
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 4 g protein
e
Red Robin, Fresh Fried Zucchini Sticks
452
kcal
40
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 4 g protein
e
Yard House, Hot & Spicy Edamame
505
kcal
41
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 15 g protein
a
Wingstop, 2 Jumbo Wings, Louisiana Rub
172
kcal
12
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 15 g protein
e
Burger King, Onion Rings, Value
826
kcal
44.2
Fat g
11.6
Sugar g
5.4
Salt g
per 100 g · 4.7 g protein
c
Wawa, Carrots & Celery Peanut Butter Dipper
361
kcal
25
Fat g
8
Sugar g
0.9
Salt g
per 100 g · 12 g protein
c
Golden Corral, Baby Lima Beans
200
kcal
7.1
Fat g
2.4
Sugar g
1.5
Salt g
per 100 g · 8.2 g protein
c
Chipotle, Chips & Tomatillo Red Chili Salsa
195
kcal
8.8
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 2.4 g protein
a
Red Robin, Steamed Broccoli
36
kcal
0
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 3 g protein
d
Carl's Jr., Onion Rings
323
kcal
17.2
Fat g
3.9
Sugar g
0.9
Salt g
per 100 g · 4.7 g protein
e
LongHorn Steakhouse, Housemade Stuffed Jalapenos, Shareable Starters
894
kcal
58
Fat g
11
Sugar g
6.8
Salt g
per 100 g · 34 g protein
e
El Pollo Loco, Tortilla Chips, Small
—
kcal
81.4
Fat g
8.1
Sugar g
2.8
Salt g
per 100 g · 13.6 g protein
e
Applebee's, Double Crunch Bone In Wings
664
kcal
40
Fat g
1
Sugar g
3.7
Salt g
per 100 g · 64 g protein
e
Applebee's, Garlic Mashed Potatoes, Loaded
419
kcal
27
Fat g
6
Sugar g
2.2
Salt g
per 100 g · 11 g protein