Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
b
TGI Friday's, Choice Egg, Egg Whites, Kids
99
kcal
7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 8 g protein
c
Frisch's Big Boy, Cottage Cheese
113
kcal
5
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 12 g protein
d
Frisch's Big Boy, Bar Eggs
273
kcal
18.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 21.2 g protein
c
Bojangles, Cole Slaw, Individual
183
kcal
11
Fat g
17
Sugar g
0.6
Salt g
per 100 g · 1 g protein
c
Joe's Crab Shack, Applesauce, Kids
96
kcal
0
Fat g
22
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Little Caesars, Hot N Ready Caesar Wings, Oven Roasted
65
kcal
5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5 g protein
d
McAlister's Deli, Justaspud
700
kcal
12
Fat g
9
Sugar g
0.3
Salt g
per 100 g · 17 g protein
e
Jason's Deli, Sweet Hannah Brown, Light
626
kcal
14
Fat g
47
Sugar g
0.6
Salt g
per 100 g · 11 g protein
d
BJ's Restaurant & Brewhouse, Avocado Toast
416
kcal
20
Fat g
20
Sugar g
1.6
Salt g
per 100 g · 12 g protein
c
Boston Market, Bacon Brussel Sprouts
387
kcal
31
Fat g
6
Sugar g
1.3
Salt g
per 100 g · 7 g protein
a
KFC, Hot Wings
64
kcal
4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 4 g protein
c
Wawa, Large Mixed Fruit Cup
156
kcal
0.5
Fat g
30
Sugar g
0.1
Salt g
per 100 g · 2 g protein
e
Sheetz, Onion Rings, Cup
471
kcal
27
Fat g
6
Sugar g
1.9
Salt g
per 100 g · 5 g protein
e
Round Table Pizza, 6 Classic Wings With BBQ Sauce
432
kcal
20
Fat g
30
Sugar g
3.8
Salt g
per 100 g · 30 g protein
e
Red Lobster, Peppercorn Panko Calamari
984
kcal
76
Fat g
10
Sugar g
8.5
Salt g
per 100 g · 27 g protein
e
LongHorn Steakhouse, Spicy Chicken Bites, Larger Portion
859
kcal
51
Fat g
30
Sugar g
4
Salt g
per 100 g · 38 g protein
d
Wingstop, 2 Boneless Wings, Garlic Parmesan Sauce
222
kcal
14
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 10 g protein
e
Joe's Crab Shack, Fried Pickles
761
kcal
57
Fat g
2
Sugar g
6.5
Salt g
per 100 g · 8 g protein
b
Wendy's, Apple Bites
32
kcal
0
Fat g
6
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Olive Garden, Parmesan Zucchini Bites
514
kcal
30
Fat g
5
Sugar g
2.4
Salt g
per 100 g · 22 g protein
b
TGI Friday's, Fresh Fruit, Kids
52
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 g · 1 g protein
e
TGI Friday's, Garlic Parmesan Wings, Traditional
975
kcal
71
Fat g
1
Sugar g
4.1
Salt g
per 100 g · 73 g protein
a
PF Chang's, Steamed Snap Peas, Kids
12
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 1 g protein
c
Boston Market, Rotisserie Potatoes
329
kcal
25
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 4 g protein