Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
d
TGI Friday's, Choice Meat, Breakfast Sausage
205
kcal
21
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 4 g protein
c
Perkins, Onion Rings, Substitute
138
kcal
5.9
Fat g
2.9
Sugar g
0.6
Salt g
per 100 g · 2.4 g protein
b
Golden Corral, Stewed Tomatoes
22
kcal
0
Fat g
2.3
Sugar g
0.4
Salt g
per 100 g · 1.5 g protein
c
Perkins, Onion Rings, Substitute
138
kcal
5.9
Fat g
2.9
Sugar g
0.6
Salt g
per 100 g · 2.4 g protein
c
Taco Bell, Chips & Nacho Cheese Sauce
216
kcal
12
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 3 g protein
e
Red Lobster, Peppercorn Panko Calamari
984
kcal
76
Fat g
10
Sugar g
8.5
Salt g
per 100 g · 27 g protein
c
El Pollo Loco, Corn, Small
82
kcal
2.8
Fat g
5.6
Sugar g
0.5
Salt g
per 100 g · 2.1 g protein
c
Perkins, Green Beans & Bacon
38
kcal
1.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 1.8 g protein
c
Captain D's, Seasoned Rice
166
kcal
1.5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 3 g protein
e
Sonic, 6 Mozzarella Sticks, Medium
597
kcal
29
Fat g
8
Sugar g
3.7
Salt g
per 100 g · 23 g protein
c
Chipotle, White Rice
169
kcal
3.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein
e
IHOP, Appetizer Sampler
—
kcal
70
Fat g
11
Sugar g
7.9
Salt g
per 100 g · 59 g protein
e
TGI Friday's, Buffalo Wings, Traditional, The Fridays Combo
396
kcal
24
Fat g
0
Sugar g
5.9
Salt g
per 100 g · 43 g protein
e
Sonic, Handmade Onion Rings, Medium
589
kcal
29
Fat g
19
Sugar g
1.4
Salt g
per 100 g · 8 g protein
d
Perkins, Grilled Ham
129
kcal
3.8
Fat g
3.8
Sugar g
2.7
Salt g
per 100 g · 18.8 g protein
e
Romano's Macaroni Grill, Spicy Ricotta Meatballs
519
kcal
39
Fat g
4
Sugar g
2.9
Salt g
per 100 g · 28 g protein
c
Denny's, Sweet Petite Corn
105
kcal
6.4
Fat g
4.2
Sugar g
0.4
Salt g
per 100 g · 2.1 g protein
c
Wawa, Mango Fruit Cup
161
kcal
1
Fat g
32
Sugar g
0
Salt g
per 100 g · 2 g protein
c
Quiznos, Sun Chips Garden Salsa
205
kcal
9
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 4 g protein
a
PF Chang's, Steamed Broccoli, Kids
8
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 1 g protein
e
Captain D's, Clam Strips
598
kcal
38
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 15 g protein
e
TGI Friday's, Bucket Of Bones
—
kcal
82
Fat g
71
Sugar g
7.6
Salt g
per 100 g · 92 g protein
c
Taco Bell, Seasoned Rice
118
kcal
2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 2 g protein
a
Wawa, Black Beans, Small
176
kcal
4
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 9 g protein