Red Lobster, Peppercorn Panko Calamari
Red Lobster, Peppercorn Panko Calamari by Red Lobster provides 984 kcal per 100 g, with 10 g of sugars and 27 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 984 kcal | 984 kcal | 293 +235% | |
| Total fat | 76 g | 76 g | 97% | 19.9 +282% |
| Saturated fat | 7 g | 7 g | 35% | 6.9 |
| Carbohydrates | 48 g | 48 g | 17% | 26.4 +82% |
| Total sugars | 10 g | 10 g | 6.8 +47% | |
| Dietary fiber | 4 g | 4 g | 14% | 3.1 +28% |
| Protein | 27 g | 27 g | 54% | 13.6 +98% |
| Salt | 8.5 g | 8.5 g | 2.6 +230% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 6607270940587435090242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Lobster, Peppercorn Panko Calamari?
Red Lobster, Peppercorn Panko Calamari contains 984 kcal per 100 g and about 984 kcal per serving (100g).
How much sugar is in Red Lobster, Peppercorn Panko Calamari?
Red Lobster, Peppercorn Panko Calamari has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Red Lobster, Peppercorn Panko Calamari healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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