Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
d
Wingstop, 2 Boneless Wings, Original Hot Sauce
164
kcal
8
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 9 g protein
d
Applebee's, Garlicky Green Beans
191
kcal
15
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 3 g protein
e
Sheetz, Cinnabon Cinnapopperz
656
kcal
20
Fat g
66
Sugar g
1
Salt g
per 100 g · 11 g protein
c
TGI Friday's, Choice Meat, Bacon
125
kcal
9
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 10 g protein
e
Yard House, Pinto Beans & Spicy Rice
585
kcal
33
Fat g
10
Sugar g
5.1
Salt g
per 100 g · 11 g protein
c
Church's Chicken, Cole Slaw, Regular
121
kcal
7.7
Fat g
9.4
Sugar g
0.4
Salt g
per 100 g · 0.9 g protein
e
Round Table Pizza, 8 Boneless Wings, Original
430
kcal
14
Fat g
2
Sugar g
4.5
Salt g
per 100 g · 36 g protein
e
Yard House, Buffalo Wings, Boneless
886
kcal
58
Fat g
6
Sugar g
6.9
Salt g
per 100 g · 53 g protein
e
Romano's Macaroni Grill, Spicy Ricotta Meatballs
519
kcal
39
Fat g
4
Sugar g
2.9
Salt g
per 100 g · 28 g protein
d
Carl's Jr., Jalapeno Poppers
235
kcal
12.1
Fat g
2.4
Sugar g
1.8
Salt g
per 100 g · 5.7 g protein
e
Red Lobster, Fried Oysters
877
kcal
49
Fat g
27
Sugar g
5.6
Salt g
per 100 g · 17 g protein
d
PF Chang's, GF Fried Rice, Lunch
192
kcal
4.5
Fat g
7
Sugar g
2.3
Salt g
per 100 g · 7 g protein
e
Sonic, 6 Honey BBQ Boneless Wings
516
kcal
24
Fat g
27
Sugar g
4.4
Salt g
per 100 g · 30 g protein
d
Long John Silver's, 5 Broccoli Cheese Bites
355
kcal
28
Fat g
3.2
Sugar g
1.3
Salt g
per 100 g · 5.4 g protein
e
Red Robin, Creamy Artichoke & Spinach Dip
779
kcal
47
Fat g
7
Sugar g
3.5
Salt g
per 100 g · 17 g protein
c
Joe's Crab Shack, Celery & Ranch, Kids
120
kcal
12
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 1 g protein
e
Wawa, Rice, Family Size
692
kcal
0
Fat g
0
Sugar g
6.1
Salt g
per 100 g · 16 g protein
a
Yard House, Steamed Veggies
28
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 2 g protein
b
Pizza Hut, 1 Bone Out Wing, Hawaiian Teriyaki
92
kcal
4
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 5 g protein
b
Yard House, Jasmine Rice
204
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 4 g protein
e
Yard House, Pinto Beans & Spicy Rice
585
kcal
33
Fat g
10
Sugar g
5.1
Salt g
per 100 g · 11 g protein
d
Sbarro, Garlic Breadstick
330
kcal
18
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 7 g protein
c
O'Charley's, Seasoned Rice Pilaf
156
kcal
4
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 3 g protein
e
Popeyes, Cajun Rice, Large
558
kcal
18
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 28 g protein