Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
e
Hooters, Hootertizer Platter
—
kcal
80
Fat g
13
Sugar g
8.9
Salt g
per 100 g · 23 g protein
e
TGI Friday's, Buffalo Wings, Boneless, The Fridays Combo
591
kcal
35
Fat g
1
Sugar g
7.6
Salt g
per 100 g · 34 g protein
e
Friendly's, Mini Mozzarella Sticks, 5.55 Menu
540
kcal
20
Fat g
10
Sugar g
4.5
Salt g
per 100 g · 30 g protein
a
Panda Express, Brown Steamed Rice, Kids
62
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.4 g protein
e
LongHorn Steakhouse, Fried Pickles
401
kcal
25
Fat g
5
Sugar g
5.6
Salt g
per 100 g · 7 g protein
e
Red Robin, Chili Chili Cheese Fries, Substitution
822
kcal
54
Fat g
4
Sugar g
3.6
Salt g
per 100 g · 24 g protein
e
Sonic, 4 Ched R Peppers, Small
436
kcal
28
Fat g
2
Sugar g
3.4
Salt g
per 100 g · 9 g protein
e
Red Lobster, Mozzarella Cheesesticks
825
kcal
45
Fat g
9
Sugar g
5.6
Salt g
per 100 g · 37 g protein
c
White Castle, Onion Rings, Sack
128
kcal
8.8
Fat g
1.9
Sugar g
0.4
Salt g
per 100 g · 1.5 g protein
e
TGI Friday's, Jack Daniels Wings, Boneless, The Fridays Combo
715
kcal
27
Fat g
47
Sugar g
4.2
Salt g
per 100 g · 35 g protein
b
IHOP, 1 Turkey Bacon
31
kcal
2.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 2 g protein
a
Sbarro, Fruit Salad, 16 Oz
8
kcal
0
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 0.2 g protein
a
Yard House, GS Steamed Mixed Vegetables
67
kcal
2.5
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 3 g protein
c
McAlister's Deli, Pickle Spear
0
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 0 g protein
c
Sbarro, Mixed Vegetables
119
kcal
7
Fat g
5
Sugar g
0.8
Salt g
per 100 g · 3 g protein
e
Yard House, Fried Mac & Cheese
—
kcal
—
Fat
27
Sugar g
3.8
Salt g
per 100 g · 37 g protein
a
El Pollo Loco, Pinto Beans, Extra Large
17
kcal
0.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
a
Yard House, GS Chilled Edamame, GS Sides
42
kcal
2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 3 g protein
d
O'Charley's, Mac & Cheese
446
kcal
22
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 15 g protein
e
Sonic, 8 Ched R Peppers, Large
877
kcal
57
Fat g
5
Sugar g
6.7
Salt g
per 100 g · 17 g protein
e
Olive Garden, Lasagna Fritta, A Sampler Portion
531
kcal
31
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c
IHOP, 2 Turkey Sausage Patties
119
kcal
7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14 g protein
c
Famous Dave's, Garlic Red Skin Mashed Potatoes
116
kcal
3.5
Fat g
2
Sugar g
1
Salt g
per 100 g · 2 g protein
e
Yard House, Spinach Cheese Dip
—
kcal
98
Fat g
5
Sugar g
4
Salt g
per 100 g · 31 g protein