Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
d
O'Charley's, 2 Eggs To Order
285
kcal
25
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14 g protein
c
Quiznos, Miss Vickies Salt & Vinegar
208
kcal
12
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 2 g protein
e
Outback Steakhouse, Gold Coast Coconut Shrimp, Regular
634
kcal
34
Fat g
21
Sugar g
3.1
Salt g
per 100 g · 23 g protein
a
Boston Market, Sweet Corn
132
kcal
4
Fat g
9
Sugar g
0.1
Salt g
per 100 g · 3 g protein
d
O'Charley's, Ham Steak, Side
115
kcal
3
Fat g
2
Sugar g
3.5
Salt g
per 100 g · 20 g protein
b
Golden Corral, Scrambled Eggs
150
kcal
11.8
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
d
Arby's, Steakhouse Onion Rings
242
kcal
12.1
Fat g
2.3
Sugar g
2.5
Salt g
per 100 g · 3.8 g protein
e
Hooters, 20 Boneless Wings
921
kcal
41
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 93 g protein
e
Chili's, Boneless Wings, Buffalo
—
kcal
73
Fat g
2
Sugar g
9.4
Salt g
per 100 g · 49 g protein
b
Red Lobster, Fruit, Kids
32
kcal
0
Fat g
6
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Wawa, Stuffing, Family Size
—
kcal
64
Fat g
6
Sugar g
8.6
Salt g
per 100 g · 32 g protein
c
Carrabba's Italian Grill, Fresh Fruit Bowl
124
kcal
0.5
Fat g
22
Sugar g
0.1
Salt g
per 100 g · 2 g protein
e
O'Charley's, Nashville Hot Chicken Sliders, Bar Portion
927
kcal
55
Fat g
24
Sugar g
4.8
Salt g
per 100 g · 36 g protein
c
O'Charley's, Bourbon Glazed Collard Greens
207
kcal
7
Fat g
14
Sugar g
1.5
Salt g
per 100 g · 8 g protein
c
Perkins, Ham, Grilled
64
kcal
1.9
Fat g
1.9
Sugar g
1.4
Salt g
per 100 g · 9.4 g protein
d
Steak 'N Shake, 4 Bacon Slices
166
kcal
14
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 10 g protein
e
TGI Friday's, BBQ Wings, Traditional, The Fridays Combo
508
kcal
24
Fat g
24
Sugar g
2
Salt g
per 100 g · 44 g protein
b
IHOP, Cottage Cheese
51
kcal
2.5
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 5 g protein
e
LongHorn Steakhouse, Wild West Shrimp
974
kcal
62
Fat g
2
Sugar g
9.4
Salt g
per 100 g · 39 g protein
c
Quiznos, Ruffles Sour Cream & Cheddar
239
kcal
15
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 3 g protein
e
Red Lobster, Walts Favorite Shrimp
620
kcal
28
Fat g
13
Sugar g
6.8
Salt g
per 100 g · 24 g protein
e
Sonic, Ched R Bites, Small
391
kcal
27
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 14 g protein
d
Applebee's, Garlic Mashed Potatoes
266
kcal
14
Fat g
5
Sugar g
1.6
Salt g
per 100 g · 5 g protein
d
Frisch's Big Boy, Bananas & Glaze
473
kcal
0
Fat g
86.4
Sugar g
0.3
Salt g
per 100 g · 3.5 g protein