Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
d
Zaxby's, Buffalo Chicken Dip, Side
252
kcal
20.2
Fat g
1.8
Sugar g
2.1
Salt g
per 100 g · 10.5 g protein
c
KFC, Green Beans, Family
93
kcal
0.5
Fat g
3
Sugar g
2.6
Salt g
per 100 g · 5 g protein
a
Pizza Hut, 1 Bone Out Wing, Ranch Rub
80
kcal
4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5 g protein
e
Perkins, 4 Sausage Links
417
kcal
40.4
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 11.5 g protein
b
Perkins, Buttered Corn
105
kcal
5.8
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 1.7 g protein
a
Denny's, 2 Egg Whites
42
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 9.7 g protein
a
Del Taco, Freshly Made Bean & Cheese Cup
68
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 4.1 g protein
d
Potbelly Sandwich Shop, Coleslaw, Sandridge
292
kcal
20
Fat g
24
Sugar g
0.9
Salt g
per 100 g · 1 g protein
e
McAlister's Deli, Nacho Basket, Choose 2
501
kcal
29
Fat g
6
Sugar g
3.8
Salt g
per 100 g · 14 g protein
e
O'Charley's, Southern Greens & Artichoke Dip
686
kcal
34
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 18 g protein
c
White Castle, Fish Nibblers, Small
158
kcal
7.8
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 7.8 g protein
c
Whataburger, Onion Rings, Large
240
kcal
13.2
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 3.7 g protein
c
El Pollo Loco, Cole Slaw, Small
103
kcal
7.9
Fat g
5.3
Sugar g
0.4
Salt g
per 100 g · 0.9 g protein
c
Wawa, Pot Stickers
226
kcal
14
Fat g
1
Sugar g
1
Salt g
per 100 g · 6 g protein
e
LongHorn Steakhouse, Mashed Potatoes
339
kcal
19
Fat g
2
Sugar g
2
Salt g
per 100 g · 5 g protein
c
BJ's Restaurant & Brewhouse, Rice Pilaf
230
kcal
6
Fat g
5
Sugar g
1.6
Salt g
per 100 g · 5 g protein
e
TGI Friday's, Loaded Chicken Nachos
—
kcal
76
Fat g
8
Sugar g
12.3
Salt g
per 100 g · 49 g protein
c
Frisch's Big Boy, Pears
113
kcal
0
Fat g
28.2
Sugar g
0
Salt g
per 100 g · 0 g protein
a
Zaxby's, 20 Traditional Wings
52
kcal
3.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 5.3 g protein
c
Frisch's Big Boy, Sausage Link
84
kcal
8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 3 g protein
e
Frisch's Big Boy, Sesame Stix
—
kcal
74.1
Fat g
0
Sugar g
6.8
Salt g
per 100 g · 38.8 g protein
c
Panda Express, Fried Rice, Kids
113
kcal
3.4
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 2.3 g protein
d
The Capital Grille, Sams Mashed Potatoes, To Share
238
kcal
18
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 3 g protein
e
Moe's Southwest Grill, Guacamole, Bowl
394
kcal
30
Fat g
7
Sugar g
2.8
Salt g
per 100 g · 7 g protein