Category

Appetizers sides

2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).

Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)

a b c d e
2,361 products
d
Zaxby's, Buffalo Chicken Dip, Side
Zaxby's · 114 g
252 kcal
20.2 Fat g
1.8 Sugar g
2.1 Salt g
per 100 g · 10.5 g protein
Appetizers sides
c
KFC, Green Beans, Family
KFC · 1 serving(s)
93 kcal
0.5 Fat g
3 Sugar g
2.6 Salt g
per 100 g · 5 g protein
Appetizers sides
a
Pizza Hut, 1 Bone Out Wing, Ranch Rub
Pizza Hut · 1 serving(s)
80 kcal
4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Appetizers sides
e
Perkins, 4 Sausage Links
Perkins · 104 g
417 kcal
40.4 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 11.5 g protein
Appetizers sides
b
Perkins, Buttered Corn
Perkins · 121 g
105 kcal
5.8 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 1.7 g protein
Appetizers sides
a
Denny's, 2 Egg Whites
Denny's · 4 oz
42 kcal
0 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 9.7 g protein
Appetizers sides
a
Del Taco, Freshly Made Bean & Cheese Cup
Del Taco · 220 g
68 kcal
0.9 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
Appetizers sides
d
Potbelly Sandwich Shop, Coleslaw, Sandridge
Potbelly Sandwich Shop · 1 serving(s)
292 kcal
20 Fat g
24 Sugar g
0.9 Salt g
per 100 g · 1 g protein
Appetizers sides
e
McAlister's Deli, Nacho Basket, Choose 2
McAlister's Deli · 1 serving(s)
501 kcal
29 Fat g
6 Sugar g
3.8 Salt g
per 100 g · 14 g protein
Appetizers sides
e
O'Charley's, Southern Greens & Artichoke Dip
O'Charley's · 1 serving(s)
686 kcal
34 Fat g
3 Sugar g
3.1 Salt g
per 100 g · 18 g protein
Appetizers sides
c
White Castle, Fish Nibblers, Small
White Castle · 141 g
158 kcal
7.8 Fat g
0.7 Sugar g
0.9 Salt g
per 100 g · 7.8 g protein
Appetizers sides
c
Whataburger, Onion Rings, Large
Whataburger · 136 g
240 kcal
13.2 Fat g
1.5 Sugar g
0.9 Salt g
per 100 g · 3.7 g protein
Appetizers sides
c
El Pollo Loco, Cole Slaw, Small
El Pollo Loco · 4 oz
103 kcal
7.9 Fat g
5.3 Sugar g
0.4 Salt g
per 100 g · 0.9 g protein
Appetizers sides
c
Wawa, Pot Stickers
Wawa · 1 serving(s)
226 kcal
14 Fat g
1 Sugar g
1 Salt g
per 100 g · 6 g protein
Appetizers sides
e
LongHorn Steakhouse, Mashed Potatoes
LongHorn Steakhouse · 1 serving(s)
339 kcal
19 Fat g
2 Sugar g
2 Salt g
per 100 g · 5 g protein
Appetizers sides
c
BJ's Restaurant & Brewhouse, Rice Pilaf
BJ's Restaurant & Brewhouse · 1 serving(s)
230 kcal
6 Fat g
5 Sugar g
1.6 Salt g
per 100 g · 5 g protein
Appetizers sides
e
TGI Friday's, Loaded Chicken Nachos
TGI Friday's · 1 serving(s)
— kcal
76 Fat g
8 Sugar g
12.3 Salt g
per 100 g · 49 g protein
Appetizers sides
c
Frisch's Big Boy, Pears
Frisch's Big Boy · 2 oz
113 kcal
0 Fat g
28.2 Sugar g
0 Salt g
per 100 g · 0 g protein
Appetizers sides
a
Zaxby's, 20 Traditional Wings
Zaxby's · 472 g
52 kcal
3.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 5.3 g protein
Appetizers sides
c
Frisch's Big Boy, Sausage Link
Frisch's Big Boy · 1 serving(s)
84 kcal
8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 3 g protein
Appetizers sides
e
Frisch's Big Boy, Sesame Stix
Frisch's Big Boy · 1 oz
— kcal
74.1 Fat g
0 Sugar g
6.8 Salt g
per 100 g · 38.8 g protein
Appetizers sides
c
Panda Express, Fried Rice, Kids
Panda express · 6.2 oz
113 kcal
3.4 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 2.3 g protein
Appetizers sides
d
The Capital Grille, Sams Mashed Potatoes, To Share
The Capital Grille · 1 serving(s)
238 kcal
18 Fat g
2 Sugar g
1.2 Salt g
per 100 g · 3 g protein
Appetizers sides
e
Moe's Southwest Grill, Guacamole, Bowl
Moe's Southwest Grill · 1 serving(s)
394 kcal
30 Fat g
7 Sugar g
2.8 Salt g
per 100 g · 7 g protein
Appetizers sides