Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
c
Wawa, Pineapple, Strawberries & Mango Fruit Cup
132
kcal
0.5
Fat g
24
Sugar g
0
Salt g
per 100 g · 2 g protein
a
McDonald's, Yoplait Go Gurt Low Fat Strawberry Yogurt
49
kcal
0.5
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 3 g protein
e
PF Chang's, Wok Charred Brussels Sprouts
225
kcal
13
Fat g
9
Sugar g
5.7
Salt g
per 100 g · 5 g protein
c
Sbarro, Bacon, Sides
79
kcal
7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 4 g protein
d
IHOP, 2 4 Oz Pork Chops
311
kcal
19
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 35 g protein
e
Red Lobster, Sweet Chili Shrimp
—
kcal
76
Fat g
48
Sugar g
4.9
Salt g
per 100 g · 27 g protein
e
KFC, Fiery Buffalo Hot Wings Go Cup
485
kcal
25
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 16 g protein
e
PF Chang's, GF Fried Rice, Side
560
kcal
20
Fat g
12
Sugar g
4
Salt g
per 100 g · 15 g protein
c
Carl's Jr., Cilantro Lime Rice, Side
147
kcal
5.2
Fat g
4.2
Sugar g
0.9
Salt g
per 100 g · 2.1 g protein
c
McAlister's Deli, Justaspud, Choose 2
381
kcal
9
Fat g
5
Sugar g
0.2
Salt g
per 100 g · 9 g protein
e
PF Chang's, 4 Hand Folded Crab Wontons
388
kcal
20
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 9 g protein
e
Yard House, Lobster, Crab & Artichoke Dip
—
kcal
49
Fat g
6
Sugar g
5.3
Salt g
per 100 g · 39 g protein
e
Round Table Pizza, 6 Classic Wings With Polynesian Sauce
396
kcal
20
Fat g
18
Sugar g
3.7
Salt g
per 100 g · 30 g protein
c
Quiznos, Lays Barbeque
239
kcal
15
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 3 g protein
c
Joe's Crab Shack, Green Beans
98
kcal
6
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 2 g protein
c
O'Charley's, Applewood Smoked Bacon, 3 Strips
96
kcal
8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 6 g protein
e
Jason's Deli, Sweet Papa Verde
—
kcal
62
Fat g
50
Sugar g
5.5
Salt g
per 100 g · 52 g protein
a
Applebee's, Steamed Broccoli, Kids
36
kcal
0
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 3 g protein
d
Wingstop, Bourbon Baked Beans, 6 Oz Cup
267
kcal
3
Fat g
28
Sugar g
2.2
Salt g
per 100 g · 8 g protein
e
TGI Friday's, BBQ Wings, Boneless
753
kcal
33
Fat g
24
Sugar g
4.5
Salt g
per 100 g · 44 g protein
c
Outback Steakhouse, Grilled Shrimp
153
kcal
9
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 14 g protein
d
Papa John's, 6 Chicken Poppers
297
kcal
13
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
c
Red Robin, Freckled Fruit Salad
128
kcal
0
Fat g
28
Sugar g
0
Salt g
per 100 g · 1 g protein
e
Sheetz, Boneless Wingz, Large
—
kcal
54
Fat g
1
Sugar g
7.3
Salt g
per 100 g · 58 g protein