Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
d
Ruby Tuesday, Rice Pilaf
185
kcal
1
Fat g
1
Sugar g
2.6
Salt g
per 100 g · 4 g protein
e
TGI Friday's, Loaded Chicken Nachos
—
kcal
76
Fat g
8
Sugar g
12.3
Salt g
per 100 g · 49 g protein
e
Ruby Tuesday, Roasted Cauliflower Au Gratin, Seasonal
366
kcal
30
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 14 g protein
c
KFC, HBBQ Hot Wings
88
kcal
4
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 4 g protein
b
Denny's, Seasonal Fruit
40
kcal
0
Fat g
6.5
Sugar g
0
Salt g
per 100 g · 0.6 g protein
d
Wawa, Ready To Go Coleslaw
310
kcal
26
Fat g
16
Sugar g
1.4
Salt g
per 100 g · 1 g protein
b
BJ's Restaurant & Brewhouse, Asparagus, Housemade Sides
20
kcal
0
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 2 g protein
e
Krystal, 12 Bone In Wings
—
kcal
90
Fat g
12
Sugar g
7.4
Salt g
per 100 g · 54 g protein
e
Red Robin, Clamstrips
697
kcal
53
Fat g
4
Sugar g
3.8
Salt g
per 100 g · 11 g protein
e
The Capital Grille, Jumbo Lump Crab Cocktail
462
kcal
38
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 27 g protein
c
Arby's, 6 Mozzarella Sticks
158
kcal
8.4
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 6.9 g protein
d
Dominos, Nacho Cheese Dipping Cup
116
kcal
8
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 6 g protein
c
Popeyes, Green Beans, Regular
58
kcal
2
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 3 g protein
e
Round Table Pizza, 8 Boneless Wings With BBQ Sauce
562
kcal
14
Fat g
32
Sugar g
5.9
Salt g
per 100 g · 36 g protein
e
McAlister's Deli, Nacho Basket
—
kcal
86
Fat g
12
Sugar g
8.8
Salt g
per 100 g · 36 g protein
d
PF Chang's, GF Fried Rice, Lunch
192
kcal
4.5
Fat g
7
Sugar g
2.3
Salt g
per 100 g · 7 g protein
b
Friendly's, Goldfish Crackers
40
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0 g protein
d
Popeyes, Cajun Rice, Regular
186
kcal
6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 9 g protein
c
Frisch's Big Boy, Peaches
113
kcal
0
Fat g
28.2
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Bonefish Grill, 2 Cod Sliders
542
kcal
30
Fat g
9
Sugar g
1.8
Salt g
per 100 g · 25 g protein
e
The Capital Grille, 5 Shrimp, Prawn Cocktail
172
kcal
0.5
Fat g
11
Sugar g
3.7
Salt g
per 100 g · 26 g protein
e
Yard House, Queso Dip
—
kcal
78
Fat g
17
Sugar g
8.7
Salt g
per 100 g · 45 g protein
c
White Castle, 10 Mozzarella Cheese Sticks
94
kcal
7.1
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
d
Long John Silver's, 5 Broccoli Cheese Bites
355
kcal
28
Fat g
3.2
Sugar g
1.3
Salt g
per 100 g · 5.4 g protein