Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
c
Potbelly Sandwich Shop, Plain Pretzel Bites
237
kcal
5
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 7 g protein
e
TGI Friday's, Garlic Parmesan Wings, Boneless, The Fridays Combo
834
kcal
58
Fat g
1
Sugar g
5.1
Salt g
per 100 g · 36 g protein
e
LongHorn Steakhouse, Spicy Chicken Bites, Larger Portion
859
kcal
51
Fat g
30
Sugar g
4
Salt g
per 100 g · 38 g protein
e
TGI Friday's, Garlic Parmesan Wings, Boneless, The Fridays Combo
834
kcal
58
Fat g
1
Sugar g
5.1
Salt g
per 100 g · 36 g protein
e
Red Lobster, Buffalo Chicken Wings
660
kcal
48
Fat g
2
Sugar g
7.2
Salt g
per 100 g · 52 g protein
c
Del Taco, Large Chips & Queso Dip
84
kcal
5
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 2.1 g protein
e
Joe's Crab Shack, Crazy Good Crab Dip, 4 Oz
571
kcal
28.2
Fat g
3.5
Sugar g
2.3
Salt g
per 100 g · 55.6 g protein
e
Sheetz, Cheddar Pretzel
519
kcal
15
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 18 g protein
b
Pizza Hut, 1 Traditional Bone In Wing, Garlic Parmesan
139
kcal
11
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 10 g protein
d
Outback Steakhouse, Sweet Potato
407
kcal
11
Fat g
22
Sugar g
0.6
Salt g
per 100 g · 5 g protein
c
Joe's Crab Shack, Applesauce, Kids
96
kcal
0
Fat g
22
Sugar g
0
Salt g
per 100 g · 0 g protein
a
Sheetz, Coleslaw
80
kcal
3.5
Fat g
2
Sugar g
0.2
Salt g
per 100 g · 0 g protein
a
Potbelly Sandwich Shop, Garden Salad
20
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 1 g protein
d
Wingstop, 2 Boneless Wings, Mango Habanero Sauce
188
kcal
8
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 9 g protein
c
Golden Corral, Steamed Carrots
121
kcal
8.2
Fat g
5.9
Sugar g
1
Salt g
per 100 g · 1.2 g protein
b
Boston Market, Green Beans
77
kcal
5
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 1 g protein
e
Ruby Tuesday, Roasted Cauliflower Au Gratin, Seasonal
366
kcal
30
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 14 g protein
e
KFC, HBBQ Hot Wings Go Cup
533
kcal
25
Fat g
9
Sugar g
3.8
Salt g
per 100 g · 16 g protein
e
Olive Garden, Fried Mozzarella
859
kcal
59
Fat g
4
Sugar g
4.7
Salt g
per 100 g · 34 g protein
d
PF Chang's, Fried Rice, Lunch
220
kcal
4
Fat g
5
Sugar g
1.7
Salt g
per 100 g · 6 g protein
a
Wingstop, 2 Jumbo Wings, Lemon Pepper Sauce
181
kcal
13
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 15 g protein
a
Jason's Deli, Steamed Veggies
56
kcal
0
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 3 g protein
e
Sheetz, Cheddar Pretzel
519
kcal
15
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 18 g protein
e
Red Lobster, Seaside Sampler
845
kcal
45
Fat g
30
Sugar g
5.8
Salt g
per 100 g · 49 g protein