Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
e
Red Lobster, Shrimp Potstickers
212
kcal
4
Fat g
16
Sugar g
3.1
Salt g
per 100 g · 9 g protein
b
El Pollo Loco, Fire Grilled Chicken Wing
89
kcal
5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 11 g protein
b
Panera Bread, Pickle Spear
4
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 0 g protein
e
Perkins, Smoked Sausage
284
kcal
25
Fat g
6
Sugar g
1.8
Salt g
per 100 g · 8.6 g protein
d
Red Lobster, Signature Jumbo Shrimp Cocktail
128
kcal
0
Fat g
9
Sugar g
2.7
Salt g
per 100 g · 21 g protein
d
Potbelly Sandwich Shop, Coleslaw
211
kcal
11
Fat g
23
Sugar g
1.6
Salt g
per 100 g · 1 g protein
c
Chili's, Sweet Corn On The Cob
227
kcal
7
Fat g
14
Sugar g
0.9
Salt g
per 100 g · 5 g protein
e
PF Chang's, 6 Handmade Pork Dumplings, Pan Fried
421
kcal
17
Fat g
12
Sugar g
3.3
Salt g
per 100 g · 25 g protein
a
Boston Market, Green Beans, Kids
47
kcal
3
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 1 g protein
c
McAlister's Deli, Cheetos Crunchy Mellow Cheese Snacks
116
kcal
0
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 3 g protein
c
Chili's, Mandarin Oranges
88
kcal
0
Fat g
17
Sugar g
0
Salt g
per 100 g · 2 g protein
d
Ruby Tuesday, Potato Salad, For Endless Garden Bar
370
kcal
38
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 2 g protein
b
PF Chang's, White Rice
212
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 4 g protein
a
Perkins, Baked Potato
56
kcal
2.2
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
b
Church's Chicken, Green Beans, Large
8
kcal
0.2
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 0.4 g protein
c
Chuck E. Cheese, Boneless Wings, Plain, For Small Wings
207
kcal
7
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 18 g protein
e
KFC, Mashed Potatoes, Family
425
kcal
13
Fat g
0
Sugar g
3.7
Salt g
per 100 g · 8 g protein
b
El Pollo Loco, Rice, Extra Large
31
kcal
0.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0.7 g protein
e
Bob Evans, Candied Bacon
432
kcal
20.2
Fat g
41.4
Sugar g
2.5
Salt g
per 100 g · 19.2 g protein
e
KFC, BBQ Baked Beans, Family
749
kcal
5
Fat g
52
Sugar g
6.4
Salt g
per 100 g · 46 g protein
b
Friendly's, Apple Slices
80
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 g · 0 g protein
c
Zaxby's, 5 Boneless Wings
224
kcal
11.1
Fat g
0.8
Sugar g
1.6
Salt g
per 100 g · 14.3 g protein
e
Chili's, Loaded Mashed Potatoes
379
kcal
23
Fat g
2
Sugar g
2.6
Salt g
per 100 g · 11 g protein
c
Quiznos, Baked Lays Barbeque
140
kcal
4
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 2 g protein