Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
e
KFC, Hot Wings Go Cup
461
kcal
25
Fat g
0
Sugar g
3
Salt g
per 100 g · 16 g protein
b
Wingstop, 2 Jumbo Wings, Mild Sauce
181
kcal
13
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 15 g protein
d
O'Charley's, Bacon Smashed Potatoes
352
kcal
16
Fat g
4
Sugar g
2.2
Salt g
per 100 g · 8 g protein
e
Ci Ci's Pizza, 5 Mild Buffalo Wings
210
kcal
13.5
Fat g
1
Sugar g
3.9
Salt g
per 100 g · 19 g protein
c
Perkins, MozzaSticks
84
kcal
5.2
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 3.6 g protein
e
Casey's General Store, 10 Bone In Buffalo Wings
550
kcal
37.5
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 50 g protein
b
White Castle, Clam Strips
61
kcal
5.1
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 2.3 g protein
e
Olive Garden, Fried Mozzarella
859
kcal
59
Fat g
4
Sugar g
4.7
Salt g
per 100 g · 34 g protein
e
Potbelly Sandwich Shop, Whole Pickle
24
kcal
0
Fat g
2
Sugar g
5.4
Salt g
per 100 g · 1 g protein
d
Sbarro, Sausage, Sides
459
kcal
47
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 8 g protein
a
Olive Garden, Chicken Fingers
223
kcal
11
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 19 g protein
e
Carrabba's Italian Grill, Mozzarella Rustica
301
kcal
17
Fat g
6
Sugar g
2.1
Salt g
per 100 g · 13 g protein
c
Church's Chicken, Sandwich Egg
238
kcal
22
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 10 g protein
e
TGI Friday's, Crispy Brussels Sprouts
694
kcal
54
Fat g
8
Sugar g
3.5
Salt g
per 100 g · 14 g protein
e
Ci Ci's Pizza, 5 Garlic Parmesan Wings
258
kcal
18
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 19 g protein
e
Popeyes, Cajun Rice, Large
558
kcal
18
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 28 g protein
e
PF Chang's, 4 House Made Chicken Egg Rolls
564
kcal
12
Fat g
22
Sugar g
7.9
Salt g
per 100 g · 26 g protein
a
McDonald's, Apple Slices
16
kcal
0
Fat g
3
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Friendly's, 1 Friendlys Chicken Pop
500
kcal
20
Fat g
10
Sugar g
3.6
Salt g
per 100 g · 20 g protein
e
BJ's Restaurant & Brewhouse, Hickory Smoked Sausage
887
kcal
51
Fat g
19
Sugar g
6.4
Salt g
per 100 g · 33 g protein
c
Famous Dave's, Firecracker Green Beans
54
kcal
2
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 2 g protein
e
Wawa, Homestyle Chicken Bites
305
kcal
17
Fat g
1
Sugar g
2.7
Salt g
per 100 g · 18 g protein
c
Olive Garden, Parmesan Crusted Zucchini
99
kcal
7
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 4 g protein
b
Bojangles, Grits, Individual
84
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2 g protein