Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
d
PF Chang's, Vegetable Spring Roll, Lunch
106
kcal
2.5
Fat g
12
Sugar g
1.7
Salt g
per 100 g · 1 g protein
e
Applebee's, Mozzarella Sticks
922
kcal
50
Fat g
10
Sugar g
5.4
Salt g
per 100 g · 39 g protein
e
Bojangles, Bojangles Dirty Rice, Picnic
527
kcal
19
Fat g
1
Sugar g
5.3
Salt g
per 100 g · 12 g protein
e
Yard House, Hot & Spicy Edamame
505
kcal
41
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 15 g protein
a
Wingstop, 2 Jumbo Wings, Cajun Sauce
136
kcal
8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 15 g protein
c
Hardee's, Green Beans
25
kcal
0.8
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 1.5 g protein
c
O'Charley's, Southern Coleslaw
191
kcal
15
Fat g
8
Sugar g
0.6
Salt g
per 100 g · 2 g protein
e
Sonic, 12 Honey BBQ Boneless Wings
—
kcal
49
Fat g
53
Sugar g
8.8
Salt g
per 100 g · 60 g protein
e
Red Lobster, Stuffed Mushrooms, For Create Your Own Appetizer
289
kcal
17
Fat g
3
Sugar g
2
Salt g
per 100 g · 22 g protein
a
Wendy's, Sour Cream & Chive Baked Potato
306
kcal
2.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 8 g protein
e
Casey's General Store, 20 Bone In Buffalo Wings
—
kcal
75
Fat g
0
Sugar g
7
Salt g
per 100 g · 100 g protein
c
Chipotle, Blueberries
0
kcal
0
Fat g
22.6
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Starbucks, Fresh Blueberries & Honey Greek Yogurt Parfait
77
kcal
0.6
Fat g
9
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
c
McAlister's Deli, Doritos Nacho Cheese Tortilla Chips
124
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 3 g protein
e
Yard House, Onion Ring Tower
—
kcal
85
Fat g
18
Sugar g
6.2
Salt g
per 100 g · 15 g protein
c
Papa John's, 1 Pepperoni Roll
118
kcal
6
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
a
Long John Silver's, 1 Baked Potato
26
kcal
0
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
e
The Capital Grille, Sams Mashed Potatoes
468
kcal
36
Fat g
4
Sugar g
2.4
Salt g
per 100 g · 5 g protein
e
Yard House, Gardein Jerk Wings
—
kcal
59
Fat g
54
Sugar g
11.2
Salt g
per 100 g · 48 g protein
c
Ruby Tuesday, Fresh Grilled Zucchini, Fit & Trim
12
kcal
0
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 1 g protein
e
Zaxby's, Buffalo Dip & Tater Chips
—
kcal
70
Fat g
2
Sugar g
7
Salt g
per 100 g · 20 g protein
e
Outback Steakhouse, Steakhouse Mac & Cheese Bites
770
kcal
54
Fat g
1
Sugar g
3.1
Salt g
per 100 g · 24 g protein
e
McAlister's Deli, Ultimate Nachos, Choose 2
641
kcal
41
Fat g
5
Sugar g
3.6
Salt g
per 100 g · 18 g protein
c
Wawa, Rice & Beans, Small
158
kcal
2
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 6 g protein