Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Sbarro, Sausage, Sides (0 g per 100 g)
e
LongHorn Steakhouse, Texas Brisket Queso
—
kcal
85
Fat g
8
Sugar g
6.7
Salt g
per 100 g · 45 g protein
c
Ruby Tuesday, Fresh Grilled Zucchini
38
kcal
2
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 1 g protein
b
Frisch's Big Boy, Honeydew
35
kcal
0
Fat g
7.1
Sugar g
0
Salt g
per 100 g · 0.9 g protein
e
Applebee's, Chips & Salsa
635
kcal
27
Fat g
7
Sugar g
9.6
Salt g
per 100 g · 10 g protein
c
Little Caesars, Caesar Wings, Buffalo Hot
73
kcal
5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 6 g protein
c
Golden Corral, Apple Salad
126
kcal
6.2
Fat g
13.8
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
b
Panda Express, Chow Fun
71
kcal
1.7
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 1.7 g protein
e
Yard House, Fried Chicken Strips
—
kcal
100
Fat g
21
Sugar g
4.7
Salt g
per 100 g · 53 g protein
e
TGI Friday's, Garlic Parmesan Wings, Traditional
975
kcal
71
Fat g
1
Sugar g
4.1
Salt g
per 100 g · 73 g protein
e
Hooters, Buffalo Platter
—
kcal
69
Fat g
1
Sugar g
3.1
Salt g
per 100 g · 74 g protein
d
LongHorn Steakhouse, Loaded Idaho Baked Potato
451
kcal
19
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 10 g protein
b
LongHorn Steakhouse, LongHorn Mixed Vegetables
57
kcal
0.5
Fat g
4
Sugar g
0.7
Salt g
per 100 g · 4 g protein
b
Firehouse Subs, Oven Baked Lays Regular
130
kcal
2
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 2 g protein
c
White Castle, Onion Rings, Medium, New York & New Jersey Only
271
kcal
17.9
Fat g
3.6
Sugar g
0.6
Salt g
per 100 g · 1.8 g protein
d
Hooters, 6 Naked Wings
555
kcal
31
Fat g
0
Sugar g
1
Salt g
per 100 g · 67 g protein
e
Church's Chicken, Sausage Patty
433
kcal
41
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 16 g protein
d
Sonic, Handmade Onion Rings, Small
433
kcal
21
Fat g
14
Sugar g
1.1
Salt g
per 100 g · 6 g protein
c
Wawa, Pineapple Fruit Cup
108
kcal
0
Fat g
20
Sugar g
0
Salt g
per 100 g · 1 g protein
d
PF Chang's, 4 Handmade Shrimp Dumplings, Steamed
182
kcal
2.5
Fat g
7
Sugar g
2
Salt g
per 100 g · 19 g protein
d
The Capital Grille, Au Gratin Potatoes
214
kcal
14
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 8 g protein
d
Whataburger, Onion Rings, Medium
359
kcal
20.9
Fat g
2.2
Sugar g
1.3
Salt g
per 100 g · 4.4 g protein
c
BJ's Restaurant & Brewhouse, Veggies & Dip, Kids
193
kcal
17
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 1 g protein
e
Red Lobster, Parrot Isle Jumbo Coconut Shrimp, Seaside Starters
619
kcal
39
Fat g
21
Sugar g
2.5
Salt g
per 100 g · 15 g protein
c
Pizza Hut, 1 Bone Out Wing, Garlic Parmesan
125
kcal
9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 5 g protein