Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Sbarro, Sausage, Sides (0 g per 100 g)
e
Red Lobster, Batterfried Crawfish
—
kcal
76
Fat g
28
Sugar g
7.5
Salt g
per 100 g · 40 g protein
d
Papa John's, 6 Chicken Poppers
297
kcal
13
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
c
Chipotle, Chips & Fresh Tomato Salsa
122
kcal
5.6
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 1.4 g protein
d
IHOP, 4 Bacon Strips
172
kcal
12
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 14 g protein
e
Bonefish Grill, Potatoes Au Gratin
264
kcal
16
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 9 g protein
c
Papa John's, 1 Pepperoni Roll
118
kcal
6
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Yard House, Fried Chicken Strips
—
kcal
100
Fat g
21
Sugar g
4.7
Salt g
per 100 g · 53 g protein
e
Sheetz, Fried Pickle Chips, For Fish & Chicken Platters
298
kcal
18
Fat g
0
Sugar g
3.4
Salt g
per 100 g · 3 g protein
a
Panda Express, Brown Steamed Rice
47
kcal
0.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 1 g protein
c
Arby's, 8 Jalapeno Bites
152
kcal
8.5
Fat g
1.1
Sugar g
0.9
Salt g
per 100 g · 2.8 g protein
e
Red Lobster, Langostino Lobster, Artichoke & Seafood Dip
—
kcal
73
Fat g
8
Sugar g
5.9
Salt g
per 100 g · 37 g protein
e
California Pizza Kitchen, Charred Shishito Peppers
237
kcal
21
Fat g
3
Sugar g
4.3
Salt g
per 100 g · 4 g protein
b
Golden Corral, BBQ Chicken Wings
182
kcal
12.1
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 15.2 g protein
d
Carrabba's Italian Grill, Cavatappi Pomodoro
337
kcal
5
Fat g
8
Sugar g
2.1
Salt g
per 100 g · 10 g protein
c
White Castle, 5 Mozzarella Cheese Sticks
166
kcal
12.3
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 4.7 g protein
d
Red Lobster, Topped Maine Lobster Tail
196
kcal
12
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 16 g protein
b
Applebee's, Applesauce
40
kcal
0
Fat g
8
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Yard House, Queso Dip
—
kcal
78
Fat g
17
Sugar g
8.7
Salt g
per 100 g · 45 g protein
c
McAlister's Deli, Steamed Veggies
112
kcal
8
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 2 g protein
b
Perkins, Pick 4 Sampler
36
kcal
2.4
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
c
Hardee's, Chips & Salsa
352
kcal
18.9
Fat g
2.1
Sugar g
1.1
Salt g
per 100 g · 4.2 g protein
a
Perkins, Option Broccoli, 4 Oz
29
kcal
0
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
e
O'Charley's, O Charleys Fried Green Tomatoes
607
kcal
23
Fat g
34
Sugar g
5.4
Salt g
per 100 g · 8 g protein
d
Long John Silver's, 5 Battered Onion Rings
381
kcal
27.4
Fat g
2.7
Sugar g
2.6
Salt g
per 100 g · 2.7 g protein