Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Sbarro, Sausage, Sides (0 g per 100 g)
d
Yard House, Hummus
322
kcal
26
Fat g
2
Sugar g
2
Salt g
per 100 g · 10 g protein
d
Potbelly Sandwich Shop, Potato Salad, Resers
329
kcal
17
Fat g
11
Sugar g
1.9
Salt g
per 100 g · 4 g protein
d
Captain D's, Loaded Baked Potato
403
kcal
15
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 18 g protein
e
Moe's Southwest Grill, Guacamole, Bowl
394
kcal
30
Fat g
7
Sugar g
2.8
Salt g
per 100 g · 7 g protein
e
Red Lobster, Seaside Sampler
845
kcal
45
Fat g
30
Sugar g
5.8
Salt g
per 100 g · 49 g protein
b
Ruby Tuesday, Hummus, For Endless Garden Bar
48
kcal
4
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 1 g protein
e
Captain D's, Cheese Sticks
512
kcal
32
Fat g
3
Sugar g
2.7
Salt g
per 100 g · 21 g protein
c
Wawa, Rice, Small
172
kcal
0
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 4 g protein
e
Red Robin, Fried Pickle Nickels, Appetizer
771
kcal
51
Fat g
7
Sugar g
8.1
Salt g
per 100 g · 8 g protein
e
Dickey's Barbeque Pit, Baked Potato Casserole, 1 Pint
521
kcal
24.2
Fat g
3.5
Sugar g
4.1
Salt g
per 100 g · 13.8 g protein
c
Chuck E. Cheese, Carrot Slims
132
kcal
8.8
Fat g
5.3
Sugar g
0.9
Salt g
per 100 g · 2.7 g protein
e
Red Robin, Chili Chili Cheese Fries, Substitution
822
kcal
54
Fat g
4
Sugar g
3.6
Salt g
per 100 g · 24 g protein
d
Whataburger, Onion Rings, Medium
359
kcal
20.9
Fat g
2.2
Sugar g
1.3
Salt g
per 100 g · 4.4 g protein
c
Carrabba's Italian Grill, Yogurt Bowl
138
kcal
2
Fat g
22
Sugar g
0.3
Salt g
per 100 g · 8 g protein
d
McAlister's Deli, Cole Slaw
220
kcal
20
Fat g
7
Sugar g
1.2
Salt g
per 100 g · 1 g protein
e
Boston Market, Sweet Potato Casserole
460
kcal
12
Fat g
56
Sugar g
0.5
Salt g
per 100 g · 3 g protein
a
Wingstop, 2 Jumbo Wings, Atomic Sauce
149
kcal
9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15 g protein
e
PF Chang's, 6 Handmade Shrimp Dumplings, Steamed
284
kcal
4
Fat g
11
Sugar g
3.4
Salt g
per 100 g · 29 g protein
c
Red Robin, House Pickled Jalapenos
16
kcal
0
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 0 g protein
a
KFC, Corn On The Cob, Family
322
kcal
2
Fat g
11
Sugar g
0
Salt g
per 100 g · 9 g protein
e
Dickey's Barbeque Pit, Green Beans, 1 Pint
141
kcal
7
Fat g
2.8
Sugar g
4.4
Salt g
per 100 g · 2.8 g protein
c
BJ's Restaurant & Brewhouse, Applesauce, Kids
68
kcal
0
Fat g
15
Sugar g
0
Salt g
per 100 g · 0 g protein
a
LongHorn Steakhouse, Fresh Steamed Asparagus
89
kcal
5
Fat g
2
Sugar g
0
Salt g
per 100 g · 5 g protein
d
TGI Friday's, Lemon Butter Broccoli
159
kcal
11
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 4 g protein