Category
Albacore
286 Albacore products average 230 kcal, 0.3 g of sugars and 22.9 g of protein per 100 g. 62% of graded products rate Nutri-Score A or B. 11% are ultra-processed (NOVA 4).
Lowest in sugar: Thon blanc (0 g per 100 g)
c Thon blanc
243
kcal
15
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
b Bonito del norte en aceite de oliva
203
kcal
10
Fat g
1.7
Sugar g
1.1
Salt g
per 100 g · 27 g protein
c Thon germon fumé à froid tranché
123
kcal
1.5
Fat g
0
Sugar g
2
Salt g
per 100 g · 26.6 g protein
c Lomos de bonito del norte en aceite de oliva
249
kcal
16
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 25 g protein
e Bonito del Norte
346
kcal
29.5
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 19 g protein
a Bonito del norte
168
kcal
6.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 27 g protein
d Bonito del norte en migas
551
kcal
55
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 14 g protein
a Thon Blanc Germon à L'huile D'olive
199
kcal
8.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 31 g protein
c Bonito del norte
225
kcal
14
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 26 g protein
a Thon blanc
106
kcal
0.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25.7 g protein
b Thon blanc
245
kcal
16.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
b Thon blanc germon sauce tartare
155
kcal
10
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 14 g protein
a Thon blanc Boni
154
kcal
6.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23 g protein
d Bonito del norte en aceite de oliva
368
kcal
32
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 9.5 g protein
a Thon blanc
180
kcal
8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 27 g protein
b Thon blanc germon
342
kcal
28
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 21 g protein
b Bonito del norte
163
kcal
6.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26 g protein
a Bonito del norte en escabeche
106
kcal
2.2
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 21 g protein
b Thon blanc a l'huile d'olive
248
kcal
16
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26 g protein
b Bonito del norte
163
kcal
6.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26 g protein
b Bonito del norte
202
kcal
10
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 28 g protein
d Bonito del norte
368
kcal
32
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20 g protein
b Thon blanc au citron au thym à l'huile d'olive bio
342
kcal
28
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 21 g protein
d Ventresca de Bonito del Norte
260
kcal
18
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24 g protein