Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,700Biscuits 23,349Beverages 22,577Breads 15,616Cakes 9,266Toppings ingredients 6,785Sandwiches 6,543Soups 5,500Meals 5,052Salads 4,688Entrees 3,741Teas 3,493
c
Wawa, Mint Cream Smoothie, 24 Oz
19
kcal
0.9
Fat g
2.3
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
b
Wawa, Baby Carrot Snack Bag
32
kcal
0
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 1 g protein
e
Wawa, Bananas Foster Cream Smoothie, 12 Oz
61
kcal
2
Fat g
8.5
Sugar g
0.1
Salt g
per 100 ml · 0.6 g protein
b
Wawa, Caramel Cold Brew, 16 Oz
7
kcal
0.2
Fat g
1.1
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Pumpkin Frozen Cappuccino, 12 Oz
35
kcal
1.4
Fat g
4.5
Sugar g
0
Salt g
per 100 ml · 0.6 g protein
d
Wawa, Add 4 Pepperoni Slices
145
kcal
13
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 6 g protein
c
Wawa, White Chicken Chili, Small
243
kcal
11
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 16 g protein
d
Wawa, Butter, A Lot, For Classic Hot Hoagies
270
kcal
30
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 0 g protein
b
Wawa, Ketchup, For Breakfast Bowl
20
kcal
0
Fat g
4
Sugar g
0.3
Salt g
per 100 g · 0 g protein
e
Wawa, Turkey Club Sandwich
285
kcal
21
Fat g
2
Sugar g
2.6
Salt g
per 100 g · 20 g protein
c
Wawa, Roasted Veggies, 2 Scoops
59
kcal
3
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 1 g protein
c
Wawa, Chocolate Cookies & Cream Frozen Cappuccino, 24 Oz
21
kcal
0.9
Fat g
2.5
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
d
Wawa, Pulled Pork Hot Bowl
175
kcal
7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 28 g protein
d
Wawa, Mashed Potato, Combo Bowl, For Hot Bowls
221
kcal
13
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 4 g protein
c
Wawa, Hot Dulce De Leche Latte, 12 Oz
24
kcal
0.6
Fat g
4.2
Sugar g
0
Salt g
per 100 ml · 0 g protein
d
Wawa, Beef Steak Breakfast Hoagie, Shorti
214
kcal
14
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 18 g protein
d
Wawa, Tuna Salad Sandwich, FL
386
kcal
34
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16 g protein
b
Wawa, Cafe Con Leche, 12 Oz
10
kcal
0.3
Fat g
1.7
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
c
Wawa, Mango Creme Smoothie, 24 Oz
15
kcal
0.4
Fat g
2.4
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
b
Wawa, Regular Coffee, 12 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, French Vanilla Coffee, 12 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Wawa, Chicken & Veggie Salad, Under 500 Cal
400
kcal
12
Fat g
13
Sugar g
3.3
Salt g
per 100 g · 31 g protein
b
Wawa, Side Of Pickles
0
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 0 g protein
e
Wawa, Cranberry White Chocolate Oatmeal Cookie
410
kcal
14
Fat g
36
Sugar g
0.7
Salt g
per 100 g · 6 g protein