Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,691Biscuits 23,338Beverages 22,562Breads 15,607Cakes 9,263Toppings ingredients 6,785Sandwiches 6,542Soups 5,497Meals 5,053Salads 4,688Entrees 3,741Teas 3,492
e
Wawa, Macaroni & Cheese, Medium
492
kcal
24
Fat g
6
Sugar g
3.2
Salt g
per 100 g · 20 g protein
c
Wawa, Yellow Mustard, For Junior Hot Hoagies
13
kcal
0.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1 g protein
e
Wawa, Meatballs In A Cup, Family Size
—
kcal
—
Fat
20
Sugar g
14
Salt g
per 100 g · 68 g protein
d
Wawa, Bananas Fosters, 16oz, Cream Smoothies
40
kcal
1.5
Fat g
5.3
Sugar g
0.1
Salt g
per 100 ml · 0.4 g protein
c
Wawa, Glazed Donut FL
224
kcal
8
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 3 g protein
e
Wawa, 5 Chicken Tenders
402
kcal
22
Fat g
2
Sugar g
3.8
Salt g
per 100 g · 24 g protein
c
Wawa, Original Cheesecake Cream Smoothie, 24 Oz
25
kcal
1.3
Fat g
2.1
Sugar g
0
Salt g
per 100 ml · 0.4 g protein
e
Wawa, Honey Mustard Roasted Chicken Hoagie Bowl
320
kcal
8
Fat g
23
Sugar g
3.3
Salt g
per 100 g · 28 g protein
e
Wawa, Coffee Roll
434
kcal
14
Fat g
25
Sugar g
1.5
Salt g
per 100 g · 9 g protein
d
Wawa, Chef Salad
247
kcal
11
Fat g
5
Sugar g
1.4
Salt g
per 100 g · 26 g protein
c
Wawa, Peppermint Hot Chocolate, 16 Oz
22
kcal
0.9
Fat g
3.2
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
b
Wawa, Specialty Hot Chocolate, 16 Oz
16
kcal
0.9
Fat g
1.7
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
b
Wawa, Diet Lemonade, 16 Oz
1
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
d
Wawa, BLT Sandwich
192
kcal
16
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 10 g protein
e
Wawa, Brownie
506
kcal
22
Fat g
48
Sugar g
0.7
Salt g
per 100 g · 5 g protein
c
Wawa, Strawberry Banana Cream, 16 Oz
22
kcal
0.6
Fat g
3.4
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
c
Wawa, Mint Cookies & Cream Frozen Cappuccino, 16 Oz
27
kcal
1.1
Fat g
3.2
Sugar g
0
Salt g
per 100 ml · 0.4 g protein
d
Wawa, Honey Smoked Turkey Breakfast Hoagie, Classic, 10 In
146
kcal
1.5
Fat g
9
Sugar g
3.1
Salt g
per 100 g · 24 g protein
c
Wawa, Sriracha Sauce, For Junior Hot Hoagies
8
kcal
0
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 0 g protein
b
Wawa, Roasted Veggie Breakfast Panini
34
kcal
1.5
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 1 g protein
b
Wawa, White Chocolate Cookies & Cream Iced Macchiato, 24 Oz
5
kcal
0.1
Fat g
0.9
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, Greek Yogurt Wheat Roll
206
kcal
2
Fat g
6
Sugar g
0.6
Salt g
per 100 g · 9 g protein
e
Wawa, Rainbow Cookie FL
435
kcal
11
Fat g
44
Sugar g
0.5
Salt g
per 100 g · 7 g protein
d
Wawa, Rice, Full Bowl, For Burrito Bowls
224
kcal
0
Fat g
0
Sugar g
2
Salt g
per 100 g · 5 g protein