Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,680Biscuits 23,317Beverages 22,512Breads 15,588Cakes 9,259Toppings ingredients 6,785Sandwiches 6,540Soups 5,497Meals 5,050Salads 4,688Entrees 3,741Teas 3,490
b
Wawa, Decaffeinated Coffee, 16 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
d
Wawa, BLT Hoagie, Shorti
192
kcal
16
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 10 g protein
e
Wawa, Chocolate Chip Cookie, FL
429
kcal
17
Fat g
31
Sugar g
0.5
Salt g
per 100 g · 6 g protein
b
Wawa, White Bread, FL, For Club Sandwiches
194
kcal
1.5
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 9 g protein
d
Wawa, Cookies & Cream Flurricane, 16 Oz
56
kcal
2.8
Fat g
5.1
Sugar g
0.1
Salt g
per 100 ml · 0.9 g protein
d
Wawa, Italian Hoagie, Shorti
154
kcal
10
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 14 g protein
c
Wawa, Chicken Salad, Junior, Extra Meat
162
kcal
14
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 7 g protein
d
Wawa, Pumpkin Caramel Cream Smoothie, 12 Oz
42
kcal
1.7
Fat g
5.6
Sugar g
0.1
Salt g
per 100 ml · 0.6 g protein
b
Wawa, Mocha Mint Cappuccino, 16 Oz
14
kcal
0.4
Fat g
1.9
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Pumpkin White Chocolate Hot Chocolate, 12 Oz
26
kcal
0
Fat g
5.9
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
c
Wawa, Caramel Hot Chocolate, 12 Oz
32
kcal
1.4
Fat g
3.9
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
b
Wawa, Dark Roast Coffee, 16 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Iced Mocha Mint Latte, 16 Oz
8
kcal
0
Fat g
2.1
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Plain Bagel
265
kcal
1
Fat g
5
Sugar g
1.5
Salt g
per 100 g · 9 g protein
e
Wawa, Meatball Hoagie, Classic
570
kcal
42
Fat g
9
Sugar g
5.3
Salt g
per 100 g · 27 g protein
d
Wawa, Protein Power Pack
729
kcal
45
Fat g
15
Sugar g
1.3
Salt g
per 100 g · 27 g protein
b
Wawa, Frozen Chai Tea Latte, 24 Oz
10
kcal
0.3
Fat g
1.6
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
c
Wawa, Sweet Peppers, For Classic Breakfast Hoagie
48
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 0 g protein
e
Wawa, Buffalo Chicken Bites, Brakebush
313
kcal
17
Fat g
1
Sugar g
3.2
Salt g
per 100 g · 16 g protein
e
Wawa, Italiano Pork Hoagie, Classic
—
kcal
50
Fat g
7
Sugar g
7.6
Salt g
per 100 g · 65 g protein
b
Wawa, Sweet Iced Tea, 22 Oz
3
kcal
0
Fat g
0.8
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, Grated Parmesan, Junior
22
kcal
1.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 1 g protein
a
Wawa, Chicken Steak Breakfast Burrito
75
kcal
2.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 12 g protein
b
Wawa, RFA Costa Rican Blend, 12 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein