Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,680Biscuits 23,317Beverages 22,512Breads 15,588Cakes 9,259Toppings ingredients 6,785Sandwiches 6,540Soups 5,497Meals 5,050Salads 4,688Entrees 3,741Teas 3,490
e
Wawa, Chocolate Enrobed Yellow Cake Donut, FL
459
kcal
27
Fat g
27
Sugar g
0.8
Salt g
per 100 g · 5 g protein
c
Wawa, Caramel Cream, 16 Oz
35
kcal
1.5
Fat g
4.2
Sugar g
0.1
Salt g
per 100 ml · 0.4 g protein
c
Wawa, Butter, Regular, For Shorti Hot Hoagies
90
kcal
10
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0 g protein
a
Wawa, Roast Beef Sandwich
122
kcal
2
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24 g protein
e
Wawa, Tuna Salad Hoagie, Shorti
852
kcal
76
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 24 g protein
e
Wawa, Broccoli Cheddar Soup, Large
385
kcal
29
Fat g
1
Sugar g
3.3
Salt g
per 100 g · 12 g protein
a
Wawa, Oil, Little Bit, For Sandwiches
54
kcal
6
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Wawa, Mocha Mint Iced Coffee, 44 Oz
3
kcal
0.1
Fat g
0.5
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
e
Wawa, Chocolate Banana Yogurt Cream Smoothie, 12 Oz
50
kcal
0.3
Fat g
8.2
Sugar g
0
Salt g
per 100 ml · 1.1 g protein
c
Wawa, Mayo, Ketchup, FL, For Sandwiches
134
kcal
14
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 0 g protein
c
Wawa, Strawberry Milkshake, 24 Oz
24
kcal
1.1
Fat g
2.7
Sugar g
0
Salt g
per 100 ml · 0.4 g protein
b
Wawa, Regular Iced Coffee, 22 Oz
7
kcal
0.2
Fat g
1.1
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
b
Wawa, French Vanilla Cappuccino, 20 Oz
11
kcal
0.3
Fat g
1.4
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
d
Wawa, Apple Croissant
290
kcal
14
Fat g
14
Sugar g
0.8
Salt g
per 100 g · 4 g protein
b
Wawa, 2% Milk, 16 Oz
11
kcal
0.4
Fat g
1.1
Sugar g
0
Salt g
per 100 ml · 0.9 g protein
e
Wawa, Pepperoni, For Custom Artisan Sandwich
352
kcal
32
Fat g
2
Sugar g
3.6
Salt g
per 100 g · 14 g protein
c
Wawa, Smores Frozen Cappuccino, 16 Oz
34
kcal
1.3
Fat g
4
Sugar g
0
Salt g
per 100 ml · 0.4 g protein
c
Wawa, Everything Bagel, FL
325
kcal
5
Fat g
5
Sugar g
1
Salt g
per 100 g · 11 g protein
b
Wawa, Spiced Hot Chocolate Cappuccino, FL, 20 Oz
11
kcal
0.2
Fat g
1.7
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
d
Wawa, BBQ Chicken Hot Bowl
229
kcal
5
Fat g
20
Sugar g
2.2
Salt g
per 100 g · 24 g protein
e
Wawa, Egg Salad Hoagie, Classic
555
kcal
51
Fat g
3
Sugar g
2.2
Salt g
per 100 g · 15 g protein
c
Wawa, Grated Parmesan, For Sandwiches
43
kcal
3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 2 g protein
b
Wawa, Roasted Chicken, For Cheese Artisan Sandwich
143
kcal
3
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 25 g protein
c
Wawa, Bananas Foster Cream Smoothie, 24 Oz
23
kcal
0.9
Fat g
3
Sugar g
0
Salt g
per 100 ml · 0.3 g protein