Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,680Biscuits 23,309Beverages 22,506Breads 15,586Cakes 9,257Toppings ingredients 6,785Sandwiches 6,538Soups 5,497Meals 5,051Salads 4,687Entrees 3,741Teas 3,489
b
Wawa, Ham Breakfast Burrito
42
kcal
1.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 7 g protein
b
Wawa, Roasted Chicken Hoagie, Shorti
143
kcal
3
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 25 g protein
b
Wawa, Hot Chai Tea, 12 Oz
9
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, Diet Green Tea, 16 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Wawa, Blueberry Muffin
564
kcal
28
Fat g
37
Sugar g
1.2
Salt g
per 100 g · 6 g protein
e
Wawa, Meatball Hoagie, Shorti
380
kcal
28
Fat g
6
Sugar g
3.5
Salt g
per 100 g · 18 g protein
e
Wawa, Cookies & Cream Milkshake, 12 Oz
67
kcal
3.4
Fat g
6.2
Sugar g
0.1
Salt g
per 100 ml · 1.1 g protein
b
Wawa, 2 Applewood Smoked Bacon
44
kcal
4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 2 g protein
e
Wawa, White American Cheese, Cheese Only, For Classic Cheese Hoagie
339
kcal
27
Fat g
6
Sugar g
2.7
Salt g
per 100 g · 18 g protein
b
Wawa, Cappuccino, 12 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, Hot Mocha Latte, 16 Oz
8
kcal
0
Fat g
1.9
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Cinnamon Bun Frozen Cappuccino, 24 Oz
25
kcal
1
Fat g
2.5
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
e
Wawa, White Chicken Chili, Family Size
1,000
kcal
44
Fat g
11
Sugar g
5.6
Salt g
per 100 g · 67 g protein
e
Wawa, Smores Creme Smoothie, 12 Oz
51
kcal
1.7
Fat g
6.2
Sugar g
0.1
Salt g
per 100 ml · 0.9 g protein
d
Wawa, Chocolate Mint Cookies & Cream Milkshake
51
kcal
2.1
Fat g
5.9
Sugar g
0.1
Salt g
per 100 ml · 0.9 g protein
d
Wawa, Sweet Red Chili Dip Cup, For Hot Bowls
97
kcal
0.5
Fat g
21
Sugar g
1.2
Salt g
per 100 g · 0 g protein
d
Wawa, Ham Panini
124
kcal
4.5
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 21 g protein
b
Wawa, Extra Sweet Tea, 16 Oz, Self Serve
7
kcal
0
Fat g
1.7
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Mocha Frozen Cappuccino, 24 Oz
17
kcal
0.7
Fat g
2.1
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
c
Wawa, BBQ Sauce, For Sandwiches
80
kcal
0
Fat g
18
Sugar g
0.8
Salt g
per 100 g · 0 g protein
e
Wawa, Sausage, Egg & Cheese Bagel, Sizzli
508
kcal
28
Fat g
5
Sugar g
2.5
Salt g
per 100 g · 20 g protein
a
Wawa, Tomato, For Classic Breakfast Hoagie
12
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Wawa, Salted Caramel Iced Latte, 16 Oz
3
kcal
0
Fat g
0.6
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Peach Tea, 16 Oz
8
kcal
0
Fat g
2.1
Sugar g
0
Salt g
per 100 ml · 0 g protein