Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,680Biscuits 23,309Beverages 22,506Breads 15,586Cakes 9,257Toppings ingredients 6,785Sandwiches 6,538Soups 5,497Meals 5,051Salads 4,687Entrees 3,741Teas 3,489
a
Wawa, Egg White Omelet Breakfast Burrito
71
kcal
2.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9 g protein
b
Wawa, Black & White Milkshake, 24 Oz
21
kcal
1.1
Fat g
2
Sugar g
0
Salt g
per 100 ml · 0.4 g protein
e
Wawa, Spicy Turkey Hoagie, Classic
504
kcal
32
Fat g
6
Sugar g
5.1
Salt g
per 100 g · 33 g protein
e
Wawa, French Toast Donut
303
kcal
11
Fat g
25
Sugar g
1.2
Salt g
per 100 g · 4 g protein
d
Wawa, Banana Cream Smoothie, 12 Oz
41
kcal
1.7
Fat g
4.8
Sugar g
0
Salt g
per 100 ml · 0.6 g protein
e
Wawa, Pepperoni Breakfast Hoagie, Shorti
352
kcal
32
Fat g
2
Sugar g
3.6
Salt g
per 100 g · 14 g protein
e
Wawa, Chicken Club Flatbread, Whole
541
kcal
41
Fat g
4
Sugar g
3.4
Salt g
per 100 g · 35 g protein
c
Wawa, White American Cheese, For Shorti Breakfast Hoagies
113
kcal
9
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 6 g protein
c
Wawa, Breakfast Syrup
124
kcal
0
Fat g
21
Sugar g
0.1
Salt g
per 100 g · 0 g protein
c
Wawa, Italian, Extra, For Junior Cold Hoagies
77
kcal
5
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 7 g protein
d
Wawa, Boston Cream Donut, FL
316
kcal
12
Fat g
19
Sugar g
1
Salt g
per 100 g · 4 g protein
a
Wawa, Oregano
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c
Wawa, Tuna Salad, FL, Junior
193
kcal
17
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 8 g protein
e
Wawa, Italian Panini
231
kcal
15
Fat g
3
Sugar g
3.5
Salt g
per 100 g · 21 g protein
c
Wawa, Mint Chocolate Chip Cream Smoothie, 24 Oz
22
kcal
1
Fat g
2.8
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
c
Wawa, Ham, Extra, For Club Sandwiches
83
kcal
3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14 g protein
c
Wawa, Wheat Bread, For Hot Bowls
372
kcal
4
Fat g
8
Sugar g
1.6
Salt g
per 100 g · 14 g protein
d
Wawa, Cookies & Cream Flurricane, 16 Oz
56
kcal
2.8
Fat g
5.1
Sugar g
0.1
Salt g
per 100 ml · 0.9 g protein
c
Wawa, Caramel Chocolate Chip Frozen Cappuccino, 24 Oz
25
kcal
1.1
Fat g
2.8
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
e
Wawa, Spicy Italian Hoagie, Junior
363
kcal
31
Fat g
2
Sugar g
4.1
Salt g
per 100 g · 17 g protein
e
Wawa, Chili, Family Size
987
kcal
43
Fat g
31
Sugar g
10.1
Salt g
per 100 g · 57 g protein
c
Wawa, Chocolate Milkshake, 24 Oz
25
kcal
1.1
Fat g
2.8
Sugar g
0
Salt g
per 100 ml · 0.4 g protein
b
Wawa, Iced White Chocolate Cookies & Cream Macchiato, 16 Oz
11
kcal
0.2
Fat g
1.7
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Wawa, BBQ Cheesesteak Hoagie, Junior
252
kcal
12
Fat g
19
Sugar g
1.7
Salt g
per 100 g · 13 g protein