Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,700Biscuits 23,349Beverages 22,577Breads 15,616Cakes 9,266Toppings ingredients 6,785Sandwiches 6,543Soups 5,500Meals 5,052Salads 4,688Entrees 3,741Teas 3,493
b
Wawa, Rice, Combo Burrito Portion
56
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 1 g protein
c
Wawa, Strawberry Cheesecake Smoothie, 16 Oz
31
kcal
1.5
Fat g
2.8
Sugar g
0.1
Salt g
per 100 ml · 0.6 g protein
c
Wawa, Cheddar Cheese, For Cheese Artisan Sandwich
121
kcal
9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 8 g protein
a
Wawa, Cucumber, For Hoagies & Flat Bread
16
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 1 g protein
c
Wawa, Yellow Mustard, For Classic Cold Hoagies
38
kcal
1.5
Fat g
0
Sugar g
2
Salt g
per 100 g · 3 g protein
c
Wawa, Hot Peppers, For Hoagies
4
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 0 g protein
e
Wawa, Turkey, Apple & Cranberry Wrap
449
kcal
17
Fat g
17
Sugar g
2.4
Salt g
per 100 g · 23 g protein
d
Wawa, Honey Smoked Turkey Breakfast Hoagie, Shorti, 6 In
97
kcal
1
Fat g
6
Sugar g
2.1
Salt g
per 100 g · 16 g protein
b
Wawa, Low Fat Caramel Steamer, 20 Oz
12
kcal
0.2
Fat g
1.7
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
a
Wawa, Pepper
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Wawa, Stuffing, Medium
378
kcal
18
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 9 g protein
b
Wawa, Roasted Veggie Breakfast Panini
34
kcal
1.5
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 1 g protein
c
Wawa, Smores Frozen Cappuccino, 16 Oz
34
kcal
1.3
Fat g
4
Sugar g
0
Salt g
per 100 ml · 0.4 g protein
b
Wawa, Mayonnaise, Extra, For Junior Hot Hoagies
108
kcal
12
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 0 g protein
d
Wawa, Pumpkin Cheesecake Cream Smoothie
41
kcal
2.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 ml · 0.6 g protein
b
Wawa, Salted Caramel Mocha Cappuccino, 16 Oz
15
kcal
0.4
Fat g
1.9
Sugar g
0.1
Salt g
per 100 ml · 0 g protein
d
Wawa, Black Forest Ham & Cheddar Cheese Pretzel Thin
223
kcal
7
Fat g
3
Sugar g
2
Salt g
per 100 g · 15 g protein
c
Wawa, Caramel Frozen Cappuccino, 16 Oz
31
kcal
1.3
Fat g
3.8
Sugar g
0
Salt g
per 100 ml · 0.4 g protein
b
Wawa, Iced Sugar Free Caramel Latte, 24 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Wawa, Mashed Potatoes, Medium
476
kcal
28
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 8 g protein
b
Wawa, Honey Mustard, For Junior Hot Hoagies
29
kcal
0.5
Fat g
5
Sugar g
0.3
Salt g
per 100 g · 0 g protein
d
Wawa, Mango & Yogurt Parfait
323
kcal
7
Fat g
36
Sugar g
0.2
Salt g
per 100 g · 9 g protein
b
Wawa, Hot Caramel Latte, 12 Oz
12
kcal
0.3
Fat g
1.7
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, RFA Costa Rican Blend, 16 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein