Brand
Tesco
5,347 Tesco products average 233 kcal, 9 g of sugars and 8.4 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).
Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)
Groceries 59,920Snacks 35,743Biscuits 23,433Beverages 22,587Cheeses 20,951Confectioneries 19,373Breads 15,629Yogurts 12,537Sweetened beverages 11,734Candies 11,666Frozen desserts 10,955Frozen foods 9,795
NOVA 1 Evaporated milk
162
kcal
9
Fat g
12.8
Sugar g
0.3
Salt g
per 100 g
a Organic Free Range Eggs
131
kcal
9
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 12.6 g protein
a Multigrain cosmos
382
kcal
3.4
Fat g
10.1
Sugar g
0.2
Salt g
per 100 g · 10.4 g protein
c Hot and Spicy Tenders
204
kcal
8.7
Fat g
2.2
Sugar g
1.2
Salt g
per 100 g · 15.2 g protein
b Fresh Semi Skimmer Milk 1.5%
46
kcal
1.5
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
d Heritage grain farmhouse bread
257
kcal
2.5
Fat g
3.3
Sugar g
2.5
Salt g
per 100 g · 10.5 g protein
e German Salami Selection
349
kcal
29.2
Fat g
0.8
Sugar g
3.8
Salt g
per 100 g · 20.5 g protein
d Pizza Margherita
254
kcal
8.6
Fat g
3.8
Sugar g
0.8
Salt g
per 100 g · 13.2 g protein
NOVA 4 Mango and chilli drizzle
77
kcal
2.2
Fat g
10.4
Sugar g
3.5
Salt g
per 100 g · 0.3 g protein
e 5 Milk Chocolate Cookies
478
kcal
21.2
Fat g
31.1
Sugar g
0.4
Salt g
per 100 g · 4.6 g protein
NOVA 1 Sweet potato and potato mash
83
kcal
2.1
Fat g
—
Sugar
—
Salt
per 100 g · 1.8 g protein
a Christmas Pudding
20
kcal
0.3
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 0.7 g protein
c Fine cut orange marmalade
176
kcal
1.9
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 0.4 g protein
a Butterhead salad
22
kcal
0.4
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
b Skimmed Milk
36
kcal
0.3
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
a Tesco Wholemeal Flour
334
kcal
2.2
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 10 g protein
e Tesco Madeleines 400G
486
kcal
29.1
Fat g
26.1
Sugar g
0.7
Salt g
per 100 g · 4.8 g protein
e Tesco 12 pork chipolatas
324
kcal
25.1
Fat g
1.9
Sugar g
1.4
Salt g
per 100 g · 12.8 g protein
a Cooked turkey breast
116
kcal
0.6
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 27.4 g protein
a Asparagus
29
kcal
0.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 2.9 g protein
c Sweetcorn Cobettes
107
kcal
2.5
Fat g
6.2
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
b Organic small bananas
90
kcal
0.1
Fat g
18.1
Sugar g
0
Salt g
per 100 g · 1.2 g protein
d Apple juice
46
kcal
0
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 0.1 g protein
e Ready to eat smoked salmon slices
185
kcal
9.9
Fat g
0.3
Sugar g
3.4
Salt g
per 100 g · 22.4 g protein