Brand
Pesasur
40 Pesasur products average 180 kcal, 0.3 g of sugars and 23.9 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Salmon enlatado al natural (0 g per 100 g)
Seafood 1,939Canned foods 1,541Canned tunas 1,505Mackerel fillets 925Salmons 913Sardines in olive oil 898Salmon fillets 844Tuna in olive oil 704Mussels with escabeche 649Tuna fillets 491Tinned Mackerels 483Sardines in oil 398
d NOVA 3 Filetes de Caballa en Tomate
191
kcal
16
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 9.7 g protein
a Mejillones fritos en escabeche
190
kcal
10.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19.9 g protein
a Sardinas picantes en aceite de oliva
180
kcal
10
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 23.5 g protein
e Sardinas ahumadas
131
kcal
5
Fat g
0.1
Sugar g
9.4
Salt g
per 100 g · 21.4 g protein
a Thon blanc germon
180
kcal
10.3
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 23.2 g protein
a Mejillones fritos en escabeche
190
kcal
10.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19.9 g protein
a Filet de Atún
101
kcal
0.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
a Sardines
180
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 24 g protein
a Sardinas en aceite de oliva
184
kcal
10
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 23.5 g protein
a Sardinas en aceite de oliva
180
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 24 g protein
a Weißer Thunfisch
185
kcal
10
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23 g protein
a Atún en aceite de oliva
212
kcal
11
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 28 g protein
d Filetes de melva de Andalucía en aceite de girasol
187
kcal
8.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 29 g protein
a Filets de thon à l'huile d'olive espagnol
215
kcal
13
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 26 g protein
d Melva a la roteña
103
kcal
3
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 16 g protein
a Filets de thon à l'huile d'olive
215
kcal
12.6
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 25.5 g protein