Brand
My Essentials
175 My Essentials products average 260 kcal, 11.1 g of sugars and 7.7 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: My essentials, sugar free pancake syrup (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Frozen desserts 10,947Frozen foods 9,800Cakes 9,247Pastas 8,860Undefined 8,758
a NOVA 3
My essentials, whole peeled tomatoes
21
kcal
0
Fat g
2.5
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
a NOVA 4
Boneless Skinless Chicken Breasts
98
kcal
2.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 20.5 g protein
d NOVA 4
Chicken Breast Patties
278
kcal
18.9
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 12.2 g protein
e NOVA 2
White Granulated Sugar
375
kcal
0
Fat g
100
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 3
My essentials, pistachio kernels
571
kcal
46.4
Fat g
7.1
Sugar g
1
Salt g
per 100 g · 21.4 g protein
d NOVA 3
Dry Roasted Macadamia Nuts
714
kcal
75
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 7.1 g protein
b NOVA 3
My essentials, sliced strawberries with sugar
107
kcal
0
Fat g
23.6
Sugar g
0
Salt g
per 100 g · 0.7 g protein
d NOVA 4
Tomato Ketchup
118
kcal
0
Fat g
23.5
Sugar g
2.4
Salt g
per 100 g · 0 g protein
e NOVA 4
Whole Cashews
536
kcal
39.3
Fat g
17.9
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein
e NOVA 4
My essentials, frosting, cream cheese
424
kcal
18.2
Fat g
57.6
Sugar g
0.4
Salt g
per 100 g · 0 g protein
d NOVA 4
My essentials, 48% vegetable oil spread
429
kcal
50
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 0 g protein
a NOVA 4
My essentials, tomato sauce
33
kcal
0
Fat g
3.3
Sugar g
1.2
Salt g
per 100 g · 0 g protein
d NOVA 1
My essentials, seedless raisins
300
kcal
0
Fat g
60
Sugar g
0
Salt g
per 100 g · 2.5 g protein
a NOVA 1
My essentials, sweet peas
48
kcal
0.4
Fat g
4
Sugar g
0
Salt g
per 100 g · 3.2 g protein
d NOVA 3
Raisin Bran Cereal
322
kcal
1.7
Fat g
28.8
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
b NOVA 3
My essentials, crisp 'n sweet, corn
48
kcal
1.2
Fat g
5.6
Sugar g
0.4
Salt g
per 100 g · 1.6 g protein
b NOVA 1
Skim Fat Free Milk
38
kcal
0
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
a NOVA 3
My essentials, chunk light tuna in water
89
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.2 g protein
b NOVA 3
My essentials, medium salsa
32
kcal
0
Fat g
3.2
Sugar g
1.6
Salt g
per 100 g · 0 g protein
b NOVA 3
My essentials, salsa, mild
32
kcal
0
Fat g
3.2
Sugar g
1.6
Salt g
per 100 g · 0 g protein
a NOVA 4
My essentials, mixed vegetables
36
kcal
0
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
d NOVA 4
My essentials, chewy granola bars, chocolate chips
417
kcal
10.4
Fat g
29.2
Sugar g
0.4
Salt g
per 100 g · 8.3 g protein
c NOVA 4
My essentials, dry roasted peanut, lightly salted
571
kcal
50
Fat g
3.6
Sugar g
0.8
Salt g
per 100 g · 21.4 g protein
a NOVA 1
Green Peas
79
kcal
0
Fat g
4.5
Sugar g
0
Salt g
per 100 g · 5.6 g protein