Brand

Marks & Spencer

2,491 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

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2,491 products
NOVA 4
M&S -Food- 1.2Kg Big Mix Our Biggest Ever Selectio
Marks & Spencer
470 kcal
20.9 Fat g
46.9 Sugar g
0.3 Salt g
per 100 g · 4.1 g protein
2 allergens
Eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of
Eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of
Marks & Spencer
23 kcal
0.2 Fat g
4.9 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Fruits
Plain Jane Yum Nut
Plain Jane Yum Nut
Marks & Spencer
389 kcal
17.2 Fat g
28.3 Sugar g
0.4 Salt g
per 100 g · 4.2 g protein
Plant-based foods
c
Parmentier Potatoes
Marks & Spencer
202 kcal
10.3 Fat g
1.2 Sugar g
0.2 Salt g
per 100 g · 2.4 g protein
Parmentier potatoes
Parsnips
Parsnips
Marks & Spencer · 500 g
64 kcal
1.1 Fat g
5.7 Sugar g
0 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
Chilli and Lime Power Protein
Chilli and Lime Power Protein
Marks & Spencer · 250 g ℮
598 kcal
46.9 Fat g
4.7 Sugar g
0 Salt g
per 100 g · 29.6 g protein
Palm oil freeVegan
Saumon à la sauce au cresson, purée, brocolis et petits pois
Saumon à la sauce au cresson, purée, brocolis et petits pois
Marks & Spencer
107 kcal
5.2 Fat g
0.6 Sugar g
0.3 Salt g
per 100 g · 7 g protein
2 allergens
Caïpirinha NOVA 4
Caïpirinha
Marks & Spencer · 25 cl e
Nutrition data not available
Palm oil free
Product 29326327 d
Product 29326327
Marks & Spencer
265 kcal
0.4 Fat g
60 Sugar g
0 Salt g
per 100 g · 2.7 g protein
Dried fruits
Roasted and Salted Cashews
Roasted and Salted Cashews
Marks & Spencer
621 kcal
50.2 Fat g
5.8 Sugar g
0.7 Salt g
per 100 g · 19.8 g protein
Vegetarian 3 allergens
Helles Lager
Helles Lager
Marks & Spencer · 330ml
33 kcal
— Fat
— Sugar
— Salt
per 100 ml
1 allergen
.Simply Mix, Bake & M&S -Food- Create. Cinnamon Bu
.Simply Mix, Bake & M&S -Food- Create. Cinnamon Bu
Marks & Spencer
330 kcal
9.9 Fat g
21.4 Sugar g
0.5 Salt g
per 100 g · 7.7 g protein
1 allergen
Young garden peas
Young garden peas
Marks & Spencer
93 kcal
1.5 Fat g
2.3 Sugar g
— Salt
per 100 g · 6.9 g protein
Green peas
Nam pla fish sauce
Nam pla fish sauce
Marks & Spencer · 200 ml
55 kcal
0.1 Fat g
7.5 Sugar g
18.7 Salt g
per 100 ml · 5.1 g protein
Palm oil free 1 allergen
Infusion Menthe Poivrée
Infusion Menthe Poivrée
Marks & Spencer · 30 g
Nutrition data not available
Herbal teas
Bone In Half Aromatic Duck
Bone In Half Aromatic Duck
Marks & Spencer
174 kcal
9.9 Fat g
5.6 Sugar g
0.9 Salt g
per 100 g · 14.5 g protein
Salade au Quinoa, Avocat et Noix du Brésil
Salade au Quinoa, Avocat et Noix du Brésil
Marks & Spencer
151 kcal
7.3 Fat g
4 Sugar g
0.7 Salt g
per 100 g · 3.4 g protein
3 allergens
Antipasto Cured Meat
Antipasto Cured Meat
Marks & Spencer
340 kcal
24.8 Fat g
0.1 Sugar g
4.4 Salt g
per 100 g · 28.6 g protein
NOVA 4
M&S -Food- Ralph Bandit 62 Sasha Otto Christmas Pu
Marks & Spencer
561 kcal
34.2 Fat g
52.4 Sugar g
0.1 Salt g
per 100 g · 7.2 g protein
1 allergen
NOVA 4
Green Thai Chicken Curry
Marks & Spencer
116 kcal
5 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 11.7 g protein
2 allergens
Quince & Pear Chutney
Quince & Pear Chutney
Marks & Spencer
262 kcal
0.1 Fat g
54.8 Sugar g
— Salt
per 100 g · 0.1 g protein
VeganVegetarian
Carrot And Coriander Soup
Carrot And Coriander Soup
Marks & Spencer
34 kcal
1.6 Fat g
3.4 Sugar g
0.5 Salt g
per 100 g · 0.5 g protein
M&S
M&S
Marks & Spencer
179 kcal
13.5 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 9.6 g protein
Palm oil free 2 allergens
Mixed Berries & Nuts
Mixed Berries & Nuts
Marks & Spencer
429 kcal
20.3 Fat g
30.3 Sugar g
— Salt
per 100 g · 18.6 g protein
Palm oil freeVegan 1 allergen